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Pomelo vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between pomelo and bockwurst

  • Pomelo has more vitamin C, while bockwurst has more vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B1.
  • Pomelo's daily need coverage for vitamin C is 64% higher.
  • The amount of sodium in pomelo is lower.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Bockwurst, pork, veal, raw.

Infographic

Pomelo vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +925%
Contains more PotassiumPotassium +25%
Contains more IronIron +945.5%
Contains more CopperCopper +108.3%
Contains more ZincZinc +2487.5%
Contains more PhosphorusPhosphorus +894.1%
Contains more ManganeseManganese +905.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +1806.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +467.6%
Contains more Vitamin B2Vitamin B2 +763%
Contains more Vitamin B3Vitamin B3 +2452.7%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +226.1%
Contains more WaterWater +63.6%
Contains more ProteinProtein +1746.1%
Contains more FatsFats +64575%
Contains more OtherOther +458.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Bockwurst DV% diff.
Vitamin C 61mg 3.2mg 64%
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 47%
Fats 0.04g 25.87g 40%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.22mg 5.616mg 34%
Sodium 1mg 756mg 33%
Monounsaturated fat 13.138g 33%
Cholesterol 0mg 93mg 31%
Protein 0.76g 14.03g 27%
Vitamin B6 0.036mg 0.378mg 26%
Phosphorus 17mg 169mg 22%
Selenium 11.3µg 21%
Vitamin B5 0.891mg 18%
Zinc 0.08mg 2.07mg 18%
Polyunsaturated fat 2.328g 16%
Vitamin B2 0.027mg 0.233mg 16%
Calories 38kcal 301kcal 13%
Vitamin B1 0.034mg 0.193mg 13%
Iron 0.11mg 1.15mg 13%
Choline 46.4mg 8%
Manganese 0.017mg 0.171mg 7%
Copper 0.048mg 0.1mg 6%
Magnesium 6mg 26mg 5%
Folate 17µg 4%
Calcium 4mg 41mg 4%
Vitamin E 0.38mg 3%
Potassium 216mg 270mg 2%
Vitamin A 0µg 15µg 2%
Carbs 9.62g 2.95g 2%
Net carbs 8.62g 1.95g N/A
Sugar 1.33g N/A
Fiber 1g 1g 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
53%
Bockwurst
Minerals Daily Need Coverage Score
6%
Pomelo
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 10.256g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 50)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.