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  6. Pomelo vs. Bratwurst

Pomelo vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Pomelo and Bratwurst?

  • Pomelo is higher in Vitamin C, yet Bratwurst is higher in Vitamin B12, Vitamin B1, Zinc, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B6.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% more.
  • The amount of Sodium in Pomelo is lower.

We used Pummelo, raw and Bratwurst, beef and pork, smoked types in this article.

Infographic

Pomelo vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
9
Bratwurst
Bratwurst
Contains less Sodium -99.9%
Contains more Calcium +75%
Contains more Iron +809.1%
Contains more Magnesium +150%
Contains more Phosphorus +664.7%
Contains more Potassium +31%
Contains more Zinc +2987.5%
Contains more Copper +66.7%
Contains more Manganese +141.2%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains less Sodium -99.9%
Contains more Calcium +75%
Contains more Iron +809.1%
Contains more Magnesium +150%
Contains more Phosphorus +664.7%
Contains more Potassium +31%
Contains more Zinc +2987.5%
Contains more Copper +66.7%
Contains more Manganese +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
7
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1017.6%
Contains more Vitamin B2 +688.9%
Contains more Vitamin B3 +1313.6%
Contains more Vitamin B6 +455.6%
Contains more Vitamin B12 +∞%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1017.6%
Contains more Vitamin B2 +688.9%
Contains more Vitamin B3 +1313.6%
Contains more Vitamin B6 +455.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +381%
Contains more Water +57.3%
Contains more Protein +1505.3%
Contains more Fats +65750%
Contains more Other +485.4%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +381%
Contains more Water +57.3%
Contains more Protein +1505.3%
Contains more Fats +65750%
Contains more Other +485.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Bratwurst Opinion
Net carbs 8.62g 2g Pomelo
Protein 0.76g 12.2g Bratwurst
Fats 0.04g 26.34g Bratwurst
Carbs 9.62g 2g Pomelo
Calories 38kcal 297kcal Bratwurst
Fiber 1g 0g Pomelo
Calcium 4mg 7mg Bratwurst
Iron 0.11mg 1mg Bratwurst
Magnesium 6mg 15mg Bratwurst
Phosphorus 17mg 130mg Bratwurst
Potassium 216mg 283mg Bratwurst
Sodium 1mg 848mg Pomelo
Zinc 0.08mg 2.47mg Bratwurst
Copper 0.048mg 0.08mg Bratwurst
Manganese 0.017mg 0.041mg Bratwurst
Selenium 14.1µg Bratwurst
Vitamin A 8IU 0IU Pomelo
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0.38mg Bratwurst
Vitamin B2 0.027mg 0.213mg Bratwurst
Vitamin B3 0.22mg 3.11mg Bratwurst
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.036mg 0.2mg Bratwurst
Folate 4µg Bratwurst
Vitamin B12 0µg 2.67µg Bratwurst
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 0mg 78mg Pomelo
Saturated Fat 6.08g Pomelo
Monounsaturated Fat 8g Bratwurst
Polyunsaturated fat 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
52%
Bratwurst
Minerals Daily Need Coverage Score
6%
Pomelo
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 847mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 6.08g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.