Pomelo vs. Broth — In-Depth Nutrition Comparison
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A recap on the differences between pomelo and broth
- Pomelo has more vitamin C; however, broth is higher in vitamin B2, phosphorus, calcium, vitamin B3, vitamin B12, magnesium, iron, and manganese.
- Broth covers your daily sodium needs 1038% more than pomelo.
- Broth contains 55 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while broth contains 1.1mg.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +4575% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +836.4% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +876.5% |
| Contains more ManganeseManganese | +782.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5445.5% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +1492.6% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 23875mg | 1038% |
| Vitamin C | 61mg | 1.1mg | 67% |
| Selenium | 28µg | 51% | |
| Protein | 0.76g | 16.66g | 32% |
| Vitamin B2 | 0.027mg | 0.43mg | 31% |
| Polyunsaturated fat | 4.48g | 30% | |
| Choline | 114.6mg | 21% | |
| Phosphorus | 17mg | 166mg | 21% |
| Fats | 0.04g | 13.88g | 21% |
| Calcium | 4mg | 187mg | 18% |
| Saturated fat | 3.43g | 16% | |
| Vitamin B3 | 0.22mg | 2.46mg | 14% |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Iron | 0.11mg | 1.03mg | 12% |
| Magnesium | 6mg | 56mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 38kcal | 267kcal | 11% |
| Folate | 32µg | 8% | |
| Manganese | 0.017mg | 0.15mg | 6% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Copper | 0.048mg | 0mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 216mg | 309mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Carbs | 9.62g | 18.01g | 3% |
| Net carbs | 8.62g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3825.1% |
| Contains more ProteinProtein | +2092.1% |
| Contains more FatsFats | +34600% |
| Contains more CarbsCarbs | +87.2% |
| Contains more OtherOther | +10145.8% |
