Pomelo vs. Caper — In-Depth Nutrition Comparison
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How are pomelo and caper different?
- Pomelo is higher in vitamin C and potassium; however, caper is richer in copper, iron, fiber, vitamin B2, and magnesium.
- Daily need coverage for sodium for caper is 102% higher.
- Pomelo contains 14 times more vitamin C than caper. While pomelo contains 61mg of vitamin C, caper contains only 4.3mg.
- Pomelo has less sodium.
Pummelo, raw and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +440% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1418.2% |
| Contains more CopperCopper | +679.2% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +358.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1318.6% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +414.8% |
| Contains more Vitamin B3Vitamin B3 | +196.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Vitamin C | 61mg | 4.3mg | 63% |
| Copper | 0.048mg | 0.374mg | 36% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.11mg | 1.67mg | 20% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin B2 | 0.027mg | 0.139mg | 9% |
| Folate | 23µg | 6% | |
| Magnesium | 6mg | 33mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Potassium | 216mg | 40mg | 5% |
| Calcium | 4mg | 40mg | 4% |
| Manganese | 0.017mg | 0.078mg | 3% |
| Protein | 0.76g | 2.36g | 3% |
| Vitamin B3 | 0.22mg | 0.652mg | 3% |
| Zinc | 0.08mg | 0.32mg | 2% |
| Carbs | 9.62g | 4.89g | 2% |
| Selenium | 1.2µg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B6 | 0.036mg | 0.023mg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 38kcal | 23kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin B1 | 0.034mg | 0.018mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Fats | 0.04g | 0.86g | 1% |
| Net carbs | 8.62g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +96.7% |
| Contains more ProteinProtein | +210.5% |
| Contains more FatsFats | +2050% |
| Contains more OtherOther | +1575% |
~equal in
Water
~83.85g
