Pomelo vs. Caper — In-Depth Nutrition Comparison
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How are pomelo and caper different?
- Pomelo is higher in vitamin C and potassium; however, caper is richer in copper, iron, fiber, vitamin B2, and magnesium.
- Daily need coverage for sodium for caper is 102% higher.
- Pomelo contains 14 times more vitamin C than caper. While pomelo contains 61mg of vitamin C, caper contains only 4.3mg.
- Pomelo has less sodium.
Pummelo, raw and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +440% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1418.2% |
| Contains more CopperCopper | +679.2% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +358.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1318.6% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +414.8% |
| Contains more Vitamin B3Vitamin B3 | +196.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +96.7% |
| Contains more ProteinProtein | +210.5% |
| Contains more FatsFats | +2050% |
| Contains more OtherOther | +1575% |
~equal in
Water
~83.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Vitamin C | 61mg | 4.3mg | 63% |
| Copper | 0.048mg | 0.374mg | 36% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.11mg | 1.67mg | 20% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin B2 | 0.027mg | 0.139mg | 9% |
| Folate | 23µg | 6% | |
| Magnesium | 6mg | 33mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Potassium | 216mg | 40mg | 5% |
| Calcium | 4mg | 40mg | 4% |
| Manganese | 0.017mg | 0.078mg | 3% |
| Protein | 0.76g | 2.36g | 3% |
| Vitamin B3 | 0.22mg | 0.652mg | 3% |
| Zinc | 0.08mg | 0.32mg | 2% |
| Carbs | 9.62g | 4.89g | 2% |
| Selenium | 1.2µg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B6 | 0.036mg | 0.023mg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 38kcal | 23kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin B1 | 0.034mg | 0.018mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Fats | 0.04g | 0.86g | 1% |
| Net carbs | 8.62g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
6%
56%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 2347mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 78)
Which food is cheaper?
Caper is cheaper (difference - $0.3)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)