Pomelo vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the differences between pomelo and cellophane noodles?
- Pomelo is higher in vitamin C and potassium, yet cellophane noodles are higher in iron and vitamin B1.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo has 22 times more potassium than cellophane noodles. While pomelo has 216mg of potassium, cellophane noodles have only 10mg.
- The glycemic index of cellophane noodles is lower.
We used Pummelo, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +2060% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +1872.7% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more ManganeseManganese | +488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Iron | 0.11mg | 2.17mg | 26% |
| Carbs | 9.62g | 86.09g | 25% |
| Choline | 93.2mg | 17% | |
| Calories | 38kcal | 351kcal | 16% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Potassium | 216mg | 10mg | 6% |
| Copper | 0.048mg | 0.081mg | 4% |
| Manganese | 0.017mg | 0.1mg | 4% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Calcium | 4mg | 25mg | 2% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Phosphorus | 17mg | 32mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Protein | 0.76g | 0.16g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Magnesium | 6mg | 3mg | 1% |
| Fats | 0.04g | 0.06g | 0% |
| Net carbs | 8.62g | 85.59g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +375% |
| Contains more WaterWater | +563.9% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +794.9% |
