Pomelo vs. Cereal — In-Depth Nutrition Comparison
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Summary of differences between pomelo and cereal
- Pomelo has more vitamin C; however, cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and manganese.
- Cereal covers your daily need for vitamin B1, 521% more than pomelo.
- Pomelo has 2 times more vitamin C than cereal. While pomelo has 61mg of vitamin C, cereal has only 38.5mg.
- Pomelo has less sodium.
These are the specific foods used in this comparison Pummelo, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +30863.6% |
| Contains more CopperCopper | +185.4% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +352.9% |
| Contains more ManganeseManganese | +4547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18394.1% |
| Contains more Vitamin B2Vitamin B2 | +14233.3% |
| Contains more Vitamin B3Vitamin B3 | +13363.6% |
| Contains more Vitamin B6Vitamin B6 | +16527.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 6.288mg | 521% |
| Vitamin B6 | 0.036mg | 5.986mg | 458% |
| Iron | 0.11mg | 34.06mg | 424% |
| Vitamin B2 | 0.027mg | 3.87mg | 296% |
| Vitamin B3 | 0.22mg | 29.62mg | 184% |
| Vitamin A | 0µg | 814µg | 90% |
| Zinc | 0.08mg | 7.6mg | 68% |
| Sodium | 1mg | 795mg | 35% |
| Manganese | 0.017mg | 0.79mg | 34% |
| Carbs | 9.62g | 86.85g | 26% |
| Vitamin C | 61mg | 38.5mg | 25% |
| Calories | 38kcal | 378kcal | 17% |
| Protein | 0.76g | 6.06g | 11% |
| Selenium | 6.3µg | 11% | |
| Copper | 0.048mg | 0.137mg | 10% |
| Phosphorus | 17mg | 77mg | 9% |
| Vitamin B5 | 0.226mg | 5% | |
| Potassium | 216mg | 105mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Fiber | 1g | 1.4g | 2% |
| Polyunsaturated fat | 0.354g | 2% | |
| Fats | 0.04g | 1.08g | 2% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Calcium | 4mg | 10mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 8.62g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2257.1% |
| Contains more ProteinProtein | +697.4% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +802.8% |
| Contains more OtherOther | +364.6% |
