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Pomelo vs Cherry - In-Depth Nutrition Comparison

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How are Pomelo and Cherry different?

  • Pomelo is richer in Vitamin C, while Cherry is higher in Vitamin A, and Copper.
  • Pomelo covers your daily need of Vitamin C 57% more than Cherry.

Pummelo, raw and Cherries, sour, red, raw types were used in this article.

Infographic

Pomelo vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
3
:
5
Cherry
Contains more Phosphorus +13.3%
Contains more Potassium +24.9%
Contains less Sodium -66.7%
Contains more Calcium +300%
Contains more Iron +190.9%
Contains more Magnesium +50%
Contains more Zinc +25%
Contains more Copper +116.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Phosphorus +13.3%
Contains more Potassium +24.9%
Contains less Sodium -66.7%
Contains more Calcium +300%
Contains more Iron +190.9%
Contains more Magnesium +50%
Contains more Zinc +25%
Contains more Copper +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
2
:
9
Cherry
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%
Contains more Vitamin A +15937.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%
Contains more Vitamin A +15937.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +22.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Cherry Opinion
Net carbs 8.62g 10.58g Cherry
Protein 0.76g 1g Cherry
Fats 0.04g 0.3g Cherry
Carbs 9.62g 12.18g Cherry
Calories 38kcal 50kcal Cherry
Starch g g
Fructose g 3.51g Cherry
Sugar g 8.49g Pomelo
Fiber 1g 1.6g Cherry
Calcium 4mg 16mg Cherry
Iron 0.11mg 0.32mg Cherry
Magnesium 6mg 9mg Cherry
Phosphorus 17mg 15mg Pomelo
Potassium 216mg 173mg Pomelo
Sodium 1mg 3mg Pomelo
Zinc 0.08mg 0.1mg Cherry
Copper 0.048mg 0.104mg Cherry
Vitamin A 8IU 1283IU Cherry
Vitamin E mg 0.07mg Cherry
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 61mg 10mg Pomelo
Vitamin B1 0.034mg 0.03mg Pomelo
Vitamin B2 0.027mg 0.04mg Cherry
Vitamin B3 0.22mg 0.4mg Cherry
Vitamin B5 mg 0.143mg Cherry
Vitamin B6 0.036mg 0.044mg Cherry
Folate µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.068g Pomelo
Monounsaturated Fat g 0.082g Cherry
Polyunsaturated fat g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
14
Cherry
Mineral Summary Score
7
Pomelo
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
6%
Cherry
Carbohydrates
10%
Pomelo
12%
Cherry
Fats
0%
Pomelo
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.