Pomelo vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between pomelo and chicken soup?
- Pomelo is higher in vitamin C, yet chicken soup is higher in vitamin B3.
- Pomelo's daily need coverage for vitamin C is 68% more.
- The amount of sodium in pomelo is lower.
- The glycemic index of chicken soup is lower.
We used Pummelo, raw and Soup, stock, chicken, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +105.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.2mg | 68% |
| Vitamin B3 | 0.22mg | 1.584mg | 9% |
| Sodium | 1mg | 143mg | 6% |
| Fiber | 1g | 0g | 4% |
| Protein | 0.76g | 2.52g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.027mg | 0.085mg | 4% |
| Potassium | 216mg | 105mg | 3% |
| Fats | 0.04g | 1.2g | 2% |
| Carbs | 9.62g | 3.53g | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.036mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.213g | 1% | |
| Manganese | 0.017mg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Folate | 5µg | 1% | |
| Phosphorus | 17mg | 27mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Copper | 0.048mg | 0.054mg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 38kcal | 36kcal | 0% |
| Net carbs | 8.62g | 3.53g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.034mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +172.5% |
| Contains more ProteinProtein | +231.6% |
| Contains more FatsFats | +2900% |
| Contains more OtherOther | +25% |
~equal in
Water
~92.15g
