Pomelo vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between pomelo and chinese broccoli
- Pomelo is richer in vitamin C, yet chinese broccoli is richer in vitamin A, manganese, calcium, vitamin B2, fiber, iron, and vitamin B1.
- Daily need coverage for vitamin C for pomelo is 36% higher.
- Chinese broccoli has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +409.1% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +141.2% |
| Contains more ManganeseManganese | +1452.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B2Vitamin B2 | +440.7% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 61mg | 28.2mg | 36% |
| Folate | 99µg | 25% | |
| Manganese | 0.017mg | 0.264mg | 11% |
| Calcium | 4mg | 100mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B2 | 0.027mg | 0.146mg | 9% |
| Iron | 0.11mg | 0.56mg | 6% |
| Fiber | 1g | 2.5g | 6% |
| Vitamin B1 | 0.034mg | 0.095mg | 5% |
| Choline | 25.3mg | 5% | |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin B6 | 0.036mg | 0.07mg | 3% |
| Zinc | 0.08mg | 0.39mg | 3% |
| Phosphorus | 17mg | 41mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Carbs | 9.62g | 3.81g | 2% |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Saturated fat | 0.11g | 1% | |
| Calories | 38kcal | 22kcal | 1% |
| Vitamin B3 | 0.22mg | 0.437mg | 1% |
| Protein | 0.76g | 1.14g | 1% |
| Copper | 0.048mg | 0.061mg | 1% |
| Potassium | 216mg | 261mg | 1% |
| Fats | 0.04g | 0.72g | 1% |
| Net carbs | 8.62g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +152.5% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +64.6% |
~equal in
Water
~93.54g
