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  6. Pomelo vs. Chinese broccoli

Pomelo vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between Pomelo and Chinese broccoli

  • Pomelo is richer in Vitamin C, yet Chinese broccoli is richer in Manganese, Calcium, Vitamin B2, Vitamin A RAE, Fiber, Iron, and Vitamin B1.
  • Daily need coverage for Vitamin C from Pomelo is 36% higher.

Food types used in this article are Pummelo, raw and Broccoli, chinese, cooked.

Infographic

Pomelo vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
9
Chinese broccoli
Chinese broccoli
Contains less Sodium -85.7%
Contains more Calcium +2400%
Contains more Iron +409.1%
Contains more Magnesium +200%
Contains more Phosphorus +141.2%
Contains more Potassium +20.8%
Contains more Zinc +387.5%
Contains more Copper +27.1%
Contains more Manganese +1452.9%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains less Sodium -85.7%
Contains more Calcium +2400%
Contains more Iron +409.1%
Contains more Magnesium +200%
Contains more Phosphorus +141.2%
Contains more Potassium +20.8%
Contains more Zinc +387.5%
Contains more Copper +27.1%
Contains more Manganese +1452.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
10
Chinese broccoli
Chinese broccoli
Contains more Vitamin C +116.3%
Contains more Vitamin A +20375%
Contains more Vitamin B1 +179.4%
Contains more Vitamin B2 +440.7%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B6 +94.4%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin C +116.3%
Contains more Vitamin A +20375%
Contains more Vitamin B1 +179.4%
Contains more Vitamin B2 +440.7%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B6 +94.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
:
4
Chinese broccoli
Chinese broccoli
Contains more Carbs +152.5%
Contains more Protein +50%
Contains more Fats +1700%
Contains more Other +64.6%
Equal in Water - 93.54
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Carbs +152.5%
Contains more Protein +50%
Contains more Fats +1700%
Contains more Other +64.6%
Equal in Water - 93.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Chinese broccoli Opinion
Net carbs 8.62g 1.31g Pomelo
Protein 0.76g 1.14g Chinese broccoli
Fats 0.04g 0.72g Chinese broccoli
Carbs 9.62g 3.81g Pomelo
Calories 38kcal 22kcal Pomelo
Sugar 0.84g Pomelo
Fiber 1g 2.5g Chinese broccoli
Calcium 4mg 100mg Chinese broccoli
Iron 0.11mg 0.56mg Chinese broccoli
Magnesium 6mg 18mg Chinese broccoli
Phosphorus 17mg 41mg Chinese broccoli
Potassium 216mg 261mg Chinese broccoli
Sodium 1mg 7mg Pomelo
Zinc 0.08mg 0.39mg Chinese broccoli
Copper 0.048mg 0.061mg Chinese broccoli
Manganese 0.017mg 0.264mg Chinese broccoli
Selenium 1.3µg Chinese broccoli
Vitamin A 8IU 1638IU Chinese broccoli
Vitamin A RAE 0µg 82µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 61mg 28.2mg Pomelo
Vitamin B1 0.034mg 0.095mg Chinese broccoli
Vitamin B2 0.027mg 0.146mg Chinese broccoli
Vitamin B3 0.22mg 0.437mg Chinese broccoli
Vitamin B5 0.159mg Chinese broccoli
Vitamin B6 0.036mg 0.07mg Chinese broccoli
Folate 99µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Saturated Fat 0.11g Pomelo
Monounsaturated Fat 0.05g Chinese broccoli
Polyunsaturated fat 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
48%
Chinese broccoli
Minerals Daily Need Coverage Score
6%
Pomelo
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 46)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.