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Pomelo vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between pomelo and chocolate ice cream

  • Pomelo has more vitamin C; however, chocolate ice cream is higher in phosphorus, vitamin B2, vitamin B12, calcium, iron, copper, vitamin A, and magnesium.
  • Pomelo covers your daily vitamin C needs 67% more than chocolate ice cream.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Pummelo, raw and Ice creams, chocolate.

Infographic

Pomelo vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +2625%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +745.5%
Contains more CopperCopper +181.3%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +529.4%
Contains more ManganeseManganese +723.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +8614.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B2Vitamin B2 +618.5%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~0.226mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +60%
Contains more ProteinProtein +400%
Contains more FatsFats +27400%
Contains more CarbsCarbs +193.1%
Contains more OtherOther +170.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Chocolate ice cream DV% diff.
Vitamin C 61mg 0.7mg 67%
Saturated fat 6.8g 31%
Fats 0.04g 11g 17%
Vitamin A 0µg 118µg 13%
Vitamin B2 0.027mg 0.194mg 13%
Phosphorus 17mg 107mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.554mg 11%
Calcium 4mg 109mg 11%
Copper 0.048mg 0.135mg 10%
Iron 0.11mg 0.93mg 10%
Calories 38kcal 216kcal 9%
Monounsaturated fat 3.21g 8%
Protein 0.76g 3.8g 6%
Carbs 9.62g 28.2g 6%
Magnesium 6mg 29mg 5%
Zinc 0.08mg 0.58mg 5%
Manganese 0.017mg 0.14mg 5%
Selenium 2.5µg 5%
Choline 22.5mg 4%
Folate 16µg 4%
Polyunsaturated fat 0.41g 3%
Sodium 1mg 76mg 3%
Vitamin E 0.3mg 2%
Vitamin B6 0.036mg 0.055mg 1%
Fiber 1g 1.2g 1%
Vitamin D 8IU 1%
Vitamin B1 0.034mg 0.042mg 1%
Vitamin D 0.2µg 1%
Potassium 216mg 249mg 1%
Caffeine 3mg 1%
Net carbs 8.62g 27g N/A
Sugar 25.36g N/A
Vitamin B3 0.22mg 0.226mg 0%
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
6%
Pomelo
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 6.8g)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 16)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.3)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.