Pomelo vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between pomelo and chocolate ice cream
- Pomelo has more vitamin C; however, chocolate ice cream is higher in phosphorus, vitamin B2, vitamin B12, calcium, iron, copper, vitamin A, and magnesium.
- Pomelo covers your daily vitamin C needs 67% more than chocolate ice cream.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +2625% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +745.5% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +529.4% |
| Contains more ManganeseManganese | +723.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +618.5% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.7mg | 67% |
| Saturated fat | 6.8g | 31% | |
| Fats | 0.04g | 11g | 17% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B2 | 0.027mg | 0.194mg | 13% |
| Phosphorus | 17mg | 107mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Calcium | 4mg | 109mg | 11% |
| Copper | 0.048mg | 0.135mg | 10% |
| Iron | 0.11mg | 0.93mg | 10% |
| Calories | 38kcal | 216kcal | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Protein | 0.76g | 3.8g | 6% |
| Carbs | 9.62g | 28.2g | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Zinc | 0.08mg | 0.58mg | 5% |
| Manganese | 0.017mg | 0.14mg | 5% |
| Selenium | 2.5µg | 5% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 1mg | 76mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.036mg | 0.055mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B1 | 0.034mg | 0.042mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 216mg | 249mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 8.62g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B3 | 0.22mg | 0.226mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +60% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +27400% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +170.8% |
