Pomelo vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between pomelo and chocolate ice cream
- Pomelo has more vitamin C; however, chocolate ice cream is higher in phosphorus, vitamin B2, vitamin B12, calcium, iron, copper, vitamin A, and magnesium.
- Pomelo covers your daily vitamin C needs 67% more than chocolate ice cream.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +2625% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +745.5% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +529.4% |
| Contains more ManganeseManganese | +723.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +618.5% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +60% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +27400% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +170.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 0.7mg | 67% |
| Saturated fat | 6.8g | 31% | |
| Fats | 0.04g | 11g | 17% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B2 | 0.027mg | 0.194mg | 13% |
| Phosphorus | 17mg | 107mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Calcium | 4mg | 109mg | 11% |
| Copper | 0.048mg | 0.135mg | 10% |
| Iron | 0.11mg | 0.93mg | 10% |
| Calories | 38kcal | 216kcal | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Protein | 0.76g | 3.8g | 6% |
| Carbs | 9.62g | 28.2g | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Zinc | 0.08mg | 0.58mg | 5% |
| Manganese | 0.017mg | 0.14mg | 5% |
| Selenium | 2.5µg | 5% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 1mg | 76mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.036mg | 0.055mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B1 | 0.034mg | 0.042mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 216mg | 249mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 8.62g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B3 | 0.22mg | 0.226mg | 0% |
| Vitamin K | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
6%
26%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 6.8g)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 16)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $0.3)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins