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Pomelo vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between pomelo and chuck steak

  • Pomelo has more vitamin C; however, chuck steak is higher in vitamin B12, zinc, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B2.
  • Chuck steak covers your daily vitamin B12 needs 126% more than pomelo.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Pummelo, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pomelo vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +41.7%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +2127.3%
Contains more CopperCopper +60.4%
Contains more ZincZinc +10750%
Contains more PhosphorusPhosphorus +1035.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +607.4%
Contains more Vitamin B3Vitamin B3 +2019.5%
Contains more Vitamin B6Vitamin B6 +936.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.4%
Contains more OtherOther +200%
Contains more ProteinProtein +3186.8%
Contains more FatsFats +49000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Chuck steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.08mg 8.68mg 78%
Vitamin C 61mg 0mg 68%
Selenium 27.5µg 50%
Protein 0.76g 24.98g 48%
Saturated fat 8.66g 39%
Fats 0.04g 19.64g 30%
Cholesterol 0mg 87mg 29%
Iron 0.11mg 2.45mg 29%
Vitamin B3 0.22mg 4.663mg 28%
Vitamin B6 0.036mg 0.373mg 26%
Phosphorus 17mg 193mg 25%
Monounsaturated fat 9.457g 24%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B2 0.027mg 0.191mg 13%
Calories 38kcal 277kcal 12%
Polyunsaturated fat 0.81g 5%
Fiber 1g 0g 4%
Magnesium 6mg 22mg 4%
Carbs 9.62g 0g 3%
Sodium 1mg 71mg 3%
Vitamin B1 0.034mg 0.066mg 3%
Copper 0.048mg 0.077mg 3%
Potassium 216mg 325mg 3%
Folate 6µg 2%
Vitamin A 0µg 7µg 1%
Vitamin D 0.1µg 1%
Calcium 4mg 16mg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin D 5IU 1%
Net carbs 8.62g 0g N/A
Manganese 0.017mg 0.012mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
55%
Chuck steak
Minerals Daily Need Coverage Score
6%
Pomelo
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.