Pomelo vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are pomelo and cinnamon roll different?
- Pomelo is higher in vitamin C; however, cinnamon roll is richer in calcium, phosphorus, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and vitamin B12.
- Daily need coverage for vitamin C for pomelo is 67% higher.
- Pomelo has less sodium.
- Cinnamon roll has a lower glycemic index (40) than pomelo (78).
Pummelo, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +4475% |
| Contains more IronIron | +1145.5% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +670.6% |
| Contains more ManganeseManganese | +1617.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20233.3% |
| Contains more Vitamin B1Vitamin B1 | +520.6% |
| Contains more Vitamin B2Vitamin B2 | +411.1% |
| Contains more Vitamin B3Vitamin B3 | +992.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.3mg | 67% |
| Saturated fat | 12.649g | 57% | |
| Fats | 0.04g | 26.61g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 38kcal | 452kcal | 21% |
| Calcium | 4mg | 183mg | 18% |
| Folate | 72µg | 18% | |
| Phosphorus | 17mg | 131mg | 16% |
| Iron | 0.11mg | 1.37mg | 16% |
| Vitamin B1 | 0.034mg | 0.211mg | 15% |
| Vitamin B3 | 0.22mg | 2.404mg | 14% |
| Carbs | 9.62g | 48.6g | 13% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 1mg | 305mg | 13% |
| Manganese | 0.017mg | 0.292mg | 12% |
| Vitamin B2 | 0.027mg | 0.138mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 0.76g | 4.45g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Zinc | 0.08mg | 0.53mg | 4% |
| Potassium | 216mg | 102mg | 3% |
| Copper | 0.048mg | 0.062mg | 2% |
| Choline | 10.6mg | 2% | |
| Magnesium | 6mg | 14mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 8.62g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Vitamin B6 | 0.036mg | 0.038mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +369.4% |
| Contains more ProteinProtein | +485.5% |
| Contains more FatsFats | +66425% |
| Contains more CarbsCarbs | +405.2% |
| Contains more OtherOther | +183.3% |
