Pomelo vs. Clementine — In-Depth Nutrition Comparison
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How are pomelo and clementine different?
- Pomelo is higher than clementine in vitamin C.
- Pomelo covers your daily need for vitamin C, 14% more than clementine.
- Pomelo has a higher glycemic index (78) than clementine (47).
Pummelo, raw and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +33.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 48.8mg | 14% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.034mg | 0.086mg | 4% |
| Choline | 14mg | 3% | |
| Calcium | 4mg | 30mg | 3% |
| Vitamin B6 | 0.036mg | 0.075mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Fiber | 1g | 1.7g | 3% |
| Vitamin B3 | 0.22mg | 0.636mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 9.62g | 12.02g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Potassium | 216mg | 177mg | 1% |
| Copper | 0.048mg | 0.043mg | 1% |
| Phosphorus | 17mg | 21mg | 1% |
| Calories | 38kcal | 47kcal | 0% |
| Protein | 0.76g | 0.85g | 0% |
| Fats | 0.04g | 0.15g | 0% |
| Net carbs | 8.62g | 10.32g | N/A |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.08mg | 0.06mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Manganese | 0.017mg | 0.023mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 31)
Which food is cheaper?
Clementine is cheaper (difference - $0.3)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)