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Pomelo vs Clementine - In-Depth Nutrition Comparison

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How are Pomelo and Clementine different?

  • Pomelo is higher than Clementine in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 14% more than Clementine.

Pummelo, raw and Clementines, raw types were used in this article.

Infographic

Pomelo vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +22%
Contains more Zinc +33.3%
Contains more Copper +11.6%
Contains more Calcium +650%
Contains more Iron +27.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +23.5%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Potassium +22%
Contains more Zinc +33.3%
Contains more Copper +11.6%
Contains more Calcium +650%
Contains more Iron +27.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +23.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
3
:
Contains more Vitamin C +25%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +108.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin C +25%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +108.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Clementine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pomelo Clementine Opinion
Net carbs 8.62g 10.32g Clementine
Protein 0.76g 0.85g Clementine
Fats 0.04g 0.15g Clementine
Carbs 9.62g 12.02g Clementine
Calories 38kcal 47kcal Clementine
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar g 9.18g Pomelo
Fiber 1g 1.7g Clementine
Calcium 4mg 30mg Clementine
Iron 0.11mg 0.14mg Clementine
Magnesium 6mg 10mg Clementine
Phosphorus 17mg 21mg Clementine
Potassium 216mg 177mg Pomelo
Sodium 1mg 1mg
Zinc 0.08mg 0.06mg Pomelo
Copper 0.048mg 0.043mg Pomelo
Vitamin A 8IU IU Pomelo
Vitamin E mg 0.2mg Clementine
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 61mg 48.8mg Pomelo
Vitamin B1 0.034mg 0.086mg Clementine
Vitamin B2 0.027mg 0.03mg Clementine
Vitamin B3 0.22mg 0.636mg Clementine
Vitamin B5 mg 0.151mg Clementine
Vitamin B6 0.036mg 0.075mg Clementine
Folate µg 24µg Clementine
Vitamin B12 0µg µg Pomelo
Vitamin K µg 0µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
21
Clementine
Mineral Summary Score
7
Pomelo
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
5%
Clementine
Carbohydrates
10%
Pomelo
12%
Clementine
Fats
0%
Pomelo
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 31)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.