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  6. Pomelo vs. Cookie dough

Pomelo vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between pomelo and cookie dough?

  • Pomelo is higher in vitamin C, yet cookie dough is higher in manganese, iron, vitamin B1, phosphorus, vitamin B3, vitamin B2, and copper.
  • Pomelo's daily need coverage for vitamin C is 68% more.
  • The amount of sodium in pomelo is lower.
  • The glycemic index of cookie dough is lower.

We used Pummelo, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Pomelo vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +46.9%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +675%
Contains more IronIron +1845.5%
Contains more CopperCopper +129.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +511.8%
Contains more ManganeseManganese +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +588.2%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin B3Vitamin B3 +747.7%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Cookie dough DV% diff.
Vitamin C 61mg 0mg 68%
Manganese 0.017mg 0.765mg 33%
Fats 0.04g 18.9g 29%
Monounsaturated fat 10.531g 26%
Iron 0.11mg 2.14mg 25%
Saturated fat 4.751g 22%
Calories 38kcal 424kcal 19%
Polyunsaturated fat 2.592g 17%
Vitamin B1 0.034mg 0.234mg 17%
Selenium 9.1µg 17%
Carbs 9.62g 59.1g 16%
Sodium 1mg 294mg 13%
Phosphorus 17mg 104mg 12%
Vitamin B3 0.22mg 1.865mg 10%
Folate 35µg 9%
Protein 0.76g 5.4g 9%
Vitamin B2 0.027mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Copper 0.048mg 0.11mg 7%
Vitamin B5 0.372mg 7%
Fiber 1g 2.5g 6%
Zinc 0.08mg 0.64mg 5%
Magnesium 6mg 28mg 5%
Calcium 4mg 31mg 3%
Potassium 216mg 147mg 2%
Vitamin B12 0µg 0.04µg 2%
Net carbs 8.62g 56.6g N/A
Vitamin A 0µg 4µg 0%
Vitamin B6 0.036mg 0.041mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +482.4%
Contains more ProteinProtein +610.5%
Contains more FatsFats +47150%
Contains more CarbsCarbs +514.3%
Contains more OtherOther +170.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.