Pomelo vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between pomelo and fortune cookie?
- Pomelo is richer in vitamin C and potassium, yet fortune cookie is richer in iron, vitamin B1, vitamin B3, vitamin B2, and manganese.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Pomelo has 5 times more potassium than fortune cookie. Pomelo has 216mg of potassium, while fortune cookie has 41mg.
We used Pummelo, raw and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +426.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1209.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains more ManganeseManganese | +1017.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +736.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Carbs | 9.62g | 84g | 25% |
| Calories | 38kcal | 378kcal | 17% |
| Folate | 66µg | 17% | |
| Iron | 0.11mg | 1.44mg | 17% |
| Vitamin B1 | 0.034mg | 0.182mg | 12% |
| Vitamin B3 | 0.22mg | 1.84mg | 10% |
| Vitamin B2 | 0.027mg | 0.13mg | 8% |
| Manganese | 0.017mg | 0.19mg | 8% |
| Protein | 0.76g | 4.2g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 216mg | 41mg | 5% |
| Selenium | 2.9µg | 5% | |
| Fats | 0.04g | 2.7g | 4% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Phosphorus | 17mg | 35mg | 3% |
| Fiber | 1g | 1.6g | 2% |
| Vitamin B6 | 0.036mg | 0.013mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 1mg | 31mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Copper | 0.048mg | 0.06mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Net carbs | 8.62g | 82.4g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1013.8% |
| Contains more ProteinProtein | +452.6% |
| Contains more FatsFats | +6650% |
| Contains more CarbsCarbs | +773.2% |
| Contains more OtherOther | +129.2% |
