Pomelo vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between pomelo and crab meat
- Pomelo has more vitamin C; however, crab meat has more vitamin B12, copper, zinc, phosphorus, magnesium, vitamin B6, and iron.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Pomelo has 8 times more vitamin C than crab meat. Pomelo has 61mg of vitamin C, while crab meat has 7.6mg.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than crab meat.
The food varieties used in the comparison are Pummelo, raw and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +590.9% |
| Contains more CopperCopper | +2362.5% |
| Contains more ZincZinc | +9425% |
| Contains more PhosphorusPhosphorus | +1547.1% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +702.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +509.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.048mg | 1.182mg | 126% |
| Selenium | 40µg | 73% | |
| Zinc | 0.08mg | 7.62mg | 69% |
| Vitamin C | 61mg | 7.6mg | 59% |
| Sodium | 1mg | 1072mg | 47% |
| Phosphorus | 17mg | 280mg | 38% |
| Protein | 0.76g | 19.35g | 37% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 6mg | 63mg | 14% |
| Folate | 51µg | 13% | |
| Vitamin B6 | 0.036mg | 0.18mg | 11% |
| Iron | 0.11mg | 0.76mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 0.22mg | 1.34mg | 7% |
| Calcium | 4mg | 59mg | 6% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Carbs | 9.62g | 0g | 3% |
| Calories | 38kcal | 97kcal | 3% |
| Vitamin B2 | 0.027mg | 0.055mg | 2% |
| Vitamin B1 | 0.034mg | 0.053mg | 2% |
| Fats | 0.04g | 1.54g | 2% |
| Manganese | 0.017mg | 0.04mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 216mg | 262mg | 1% |
| Saturated fat | 0.133g | 1% | |
| Net carbs | 8.62g | 0g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +2446.1% |
| Contains more FatsFats | +3750% |
| Contains more OtherOther | +225% |
