Pomelo vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are pomelo and cream of mushroom soup different?
- Pomelo is higher than cream of mushroom soup in vitamin C and potassium.
- Pomelo covers your daily need for vitamin C, 68% more than cream of mushroom soup.
- Pomelo contains 7 times more potassium than cream of mushroom soup. Pomelo contains 216mg of potassium, while cream of mushroom soup contains 31mg.
- Pomelo is lower in sodium.
Pummelo, raw and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +596.8% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +188.9% |
| Contains more FatsFats | +6375% |
| Contains more OtherOther | +100% |
~equal in
Water
~92.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Sodium | 1mg | 340mg | 15% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Potassium | 216mg | 31mg | 5% |
| Fats | 0.04g | 2.59g | 4% |
| Copper | 0.048mg | 0.016mg | 4% |
| Fiber | 1g | 0.3g | 3% |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0.472g | 2% | |
| Vitamin B6 | 0.036mg | 0.007mg | 2% |
| Vitamin B1 | 0.034mg | 0.006mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 9.62g | 3.33g | 2% |
| Vitamin B2 | 0.027mg | 0.008mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Phosphorus | 17mg | 12mg | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Magnesium | 6mg | 2mg | 1% |
| Calories | 38kcal | 39kcal | 0% |
| Protein | 0.76g | 0.66g | 0% |
| Net carbs | 8.62g | 3.03g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Iron | 0.11mg | 0.09mg | 0% |
| Sugar | 0.2g | N/A | |
| Zinc | 0.08mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.017mg | 0.018mg | 0% |
| Vitamin B3 | 0.22mg | 0.169mg | 0% |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.472g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 78)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.