Pomelo vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are pomelo and cream of mushroom soup different?
- Pomelo is higher than cream of mushroom soup in vitamin C and potassium.
- Pomelo covers your daily need for vitamin C, 68% more than cream of mushroom soup.
- Pomelo contains 7 times more potassium than cream of mushroom soup. Pomelo contains 216mg of potassium, while cream of mushroom soup contains 31mg.
- Pomelo is lower in sodium.
Pummelo, raw and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +596.8% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Sodium | 1mg | 340mg | 15% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Potassium | 216mg | 31mg | 5% |
| Fats | 0.04g | 2.59g | 4% |
| Copper | 0.048mg | 0.016mg | 4% |
| Fiber | 1g | 0.3g | 3% |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0.472g | 2% | |
| Vitamin B6 | 0.036mg | 0.007mg | 2% |
| Vitamin B1 | 0.034mg | 0.006mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 9.62g | 3.33g | 2% |
| Vitamin B2 | 0.027mg | 0.008mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Phosphorus | 17mg | 12mg | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Magnesium | 6mg | 2mg | 1% |
| Calories | 38kcal | 39kcal | 0% |
| Protein | 0.76g | 0.66g | 0% |
| Net carbs | 8.62g | 3.03g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Iron | 0.11mg | 0.09mg | 0% |
| Sugar | 0.2g | N/A | |
| Zinc | 0.08mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.017mg | 0.018mg | 0% |
| Vitamin B3 | 0.22mg | 0.169mg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +188.9% |
| Contains more FatsFats | +6375% |
| Contains more OtherOther | +100% |
~equal in
Water
~92.46g
