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Pomelo vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between pomelo and cream pie

  • Pomelo has more vitamin C; however, cream pie is higher in iron, phosphorus, vitamin B2, copper, manganese, and calcium.
  • Pomelo covers your daily vitamin C needs 68% more than cream pie.
  • Pomelo has less sodium.

Food varieties used in this article are Pummelo, raw and Pie, chocolate creme, commercially prepared.

Infographic

Pomelo vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +34.2%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1550%
Contains more IronIron +1254.5%
Contains more CopperCopper +145.8%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +364.7%
Contains more ManganeseManganese +847.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.9%
Contains more Vitamin B2Vitamin B2 +418.5%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +162.7%
Contains more ProteinProtein +446.1%
Contains more FatsFats +55925%
Contains more CarbsCarbs +299.6%
Contains more OtherOther +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Cream pie DV% diff.
Vitamin C 61mg 0mg 68%
Saturated fat 12.449g 57%
Fats 0.04g 22.41g 34%
Monounsaturated fat 7.336g 18%
Iron 0.11mg 1.49mg 17%
Calories 38kcal 353kcal 16%
Sodium 1mg 266mg 12%
Selenium 6µg 11%
Carbs 9.62g 38.44g 10%
Vitamin B2 0.027mg 0.14mg 9%
Phosphorus 17mg 79mg 9%
Copper 0.048mg 0.118mg 8%
Polyunsaturated fat 1.149g 8%
Vitamin K 9.5µg 8%
Protein 0.76g 4.15g 7%
Vitamin E 1.09mg 7%
Calcium 4mg 66mg 6%
Manganese 0.017mg 0.161mg 6%
Folate 19µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.232mg 5%
Vitamin A 0µg 46µg 5%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.034mg 0.087mg 4%
Zinc 0.08mg 0.44mg 3%
Magnesium 6mg 19mg 3%
Choline 17.9mg 3%
Vitamin B3 0.22mg 0.605mg 2%
Potassium 216mg 161mg 2%
Vitamin D 0.1µg 1%
Fiber 1g 0.8g 1%
Vitamin B6 0.036mg 0.02mg 1%
Net carbs 8.62g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
14%
Cream pie
Minerals Daily Need Coverage Score
6%
Pomelo
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 78)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.