Pomelo vs. Cutlet — In-Depth Nutrition Comparison
Compare
Differences between pomelo and cutlet
- Pomelo has more vitamin C, while cutlet has more vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- The amount of sodium in pomelo is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +1445.5% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +229.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +4825.9% |
| Contains more Vitamin B3Vitamin B3 | +11850% |
| Contains more Vitamin B6Vitamin B6 | +1288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.8% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +2964.5% |
| Contains more FatsFats | +3650% |
| Contains more OtherOther | +154.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.22mg | 26.29mg | 163% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.027mg | 1.33mg | 100% |
| Vitamin C | 61mg | 0mg | 68% |
| Protein | 0.76g | 23.29g | 45% |
| Vitamin B6 | 0.036mg | 0.5mg | 36% |
| Iron | 0.11mg | 1.7mg | 20% |
| Sodium | 1mg | 371mg | 16% |
| Fiber | 1g | 4.5g | 14% |
| Zinc | 0.08mg | 1mg | 8% |
| Phosphorus | 17mg | 56mg | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Copper | 0.048mg | 5% | |
| Calories | 38kcal | 117kcal | 4% |
| Potassium | 216mg | 105mg | 3% |
| Calcium | 4mg | 22mg | 2% |
| Fats | 0.04g | 1.5g | 2% |
| Magnesium | 6mg | 3mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Carbs | 9.62g | 7.3g | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 8.62g | 2.8g | N/A |
| Sugar | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
99%
Minerals Daily Need Coverage Score
6%
18%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 78)
Which food is cheaper?
Cutlet is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.