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Pomelo vs. Dill — In-Depth Nutrition Comparison

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Significant differences between pomelo and dill

  • The amount of vitamin A, iron, manganese, vitamin C, vitamin B2, calcium, potassium, magnesium, vitamin B6, and copper in dill is higher than in pomelo.
  • Dill covers your daily vitamin A needs 154% more than pomelo.
  • Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of dill is 15.

Specific food types used in this comparison are Pummelo, raw and Dill weed, fresh.

Infographic

Pomelo vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +816.7%
Contains more CalciumCalcium +5100%
Contains more PotassiumPotassium +241.7%
Contains more IronIron +5890.9%
Contains more CopperCopper +204.2%
Contains more ZincZinc +1037.5%
Contains more PhosphorusPhosphorus +288.2%
Contains more ManganeseManganese +7335.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin CVitamin C +39.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +996.3%
Contains more Vitamin B3Vitamin B3 +613.6%
Contains more Vitamin B6Vitamin B6 +413.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Dill DV% diff.
Iron 0.11mg 6.59mg 81%
Manganese 0.017mg 1.264mg 54%
Vitamin A 0µg 386µg 43%
Folate 150µg 38%
Vitamin C 61mg 85mg 27%
Vitamin B2 0.027mg 0.296mg 21%
Calcium 4mg 208mg 20%
Potassium 216mg 738mg 15%
Magnesium 6mg 55mg 12%
Vitamin B6 0.036mg 0.185mg 11%
Copper 0.048mg 0.146mg 11%
Vitamin B3 0.22mg 1.57mg 8%
Zinc 0.08mg 0.91mg 8%
Vitamin B5 0.397mg 8%
Phosphorus 17mg 66mg 7%
Protein 0.76g 3.46g 5%
Fiber 1g 2.1g 4%
Sodium 1mg 61mg 3%
Monounsaturated fat 0.802g 2%
Fats 0.04g 1.12g 2%
Vitamin B1 0.034mg 0.058mg 2%
Carbs 9.62g 7.02g 1%
Polyunsaturated fat 0.095g 1%
Calories 38kcal 43kcal 0%
Net carbs 8.62g 4.92g N/A
Saturated fat 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +37%
Contains more ProteinProtein +355.3%
Contains more FatsFats +2700%
Contains more OtherOther +410.4%
~equal in Water ~85.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.