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Pomelo vs Dill - In-Depth Nutrition Comparison

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Significant differences between Pomelo and Dill

  • The amount of Iron, Manganese, Vitamin A RAE, Vitamin C, Vitamin B2, Calcium, Potassium, Magnesium, Vitamin B6, and Copper in Dill is higher than in Pomelo.
  • Dill covers your daily Iron needs 81% more than Pomelo.

Specific food types used in this comparison are Pummelo, raw and Dill weed, fresh.

Infographic

Pomelo vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
7
Dill
Contains less Sodium -98.4%
Contains more Calcium +5100%
Contains more Iron +5890.9%
Contains more Magnesium +816.7%
Contains more Phosphorus +288.2%
Contains more Potassium +241.7%
Contains more Zinc +1037.5%
Contains more Copper +204.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Contains less Sodium -98.4%
Contains more Calcium +5100%
Contains more Iron +5890.9%
Contains more Magnesium +816.7%
Contains more Phosphorus +288.2%
Contains more Potassium +241.7%
Contains more Zinc +1037.5%
Contains more Copper +204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
9
Dill
Contains more Vitamin A +96375%
Contains more Vitamin C +39.3%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +996.3%
Contains more Vitamin B3 +613.6%
Contains more Vitamin B6 +413.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin A +96375%
Contains more Vitamin C +39.3%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +996.3%
Contains more Vitamin B3 +613.6%
Contains more Vitamin B6 +413.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Dill Opinion
Net carbs 8.62g 4.92g Pomelo
Protein 0.76g 3.46g Dill
Fats 0.04g 1.12g Dill
Carbs 9.62g 7.02g Pomelo
Calories 38kcal 43kcal Dill
Starch g g
Fructose g g
Sugar g g
Fiber 1g 2.1g Dill
Calcium 4mg 208mg Dill
Iron 0.11mg 6.59mg Dill
Magnesium 6mg 55mg Dill
Phosphorus 17mg 66mg Dill
Potassium 216mg 738mg Dill
Sodium 1mg 61mg Pomelo
Zinc 0.08mg 0.91mg Dill
Copper 0.048mg 0.146mg Dill
Vitamin A 8IU 7718IU Dill
Vitamin E mg mg
Vitamin D IU 0IU Dill
Vitamin D µg 0µg Dill
Vitamin C 61mg 85mg Dill
Vitamin B1 0.034mg 0.058mg Dill
Vitamin B2 0.027mg 0.296mg Dill
Vitamin B3 0.22mg 1.57mg Dill
Vitamin B5 mg 0.397mg Dill
Vitamin B6 0.036mg 0.185mg Dill
Folate µg 150µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.014mg Dill
Threonine mg 0.068mg Dill
Isoleucine mg 0.195mg Dill
Leucine mg 0.159mg Dill
Lysine mg 0.246mg Dill
Methionine mg 0.011mg Dill
Phenylalanine mg 0.065mg Dill
Valine mg 0.154mg Dill
Histidine mg 0.071mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.06g Pomelo
Monounsaturated Fat g 0.802g Dill
Polyunsaturated fat g 0.095g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
86
Dill
Mineral Summary Score
7
Pomelo
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
21%
Dill
Carbohydrates
10%
Pomelo
7%
Dill
Fats
0%
Pomelo
5%
Dill

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.