Pomelo vs. Dill — In-Depth Nutrition Comparison
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Significant differences between pomelo and dill
- The amount of iron, manganese, vitamin A, vitamin C, vitamin B2, calcium, potassium, magnesium, vitamin B6, and copper in dill is higher than in pomelo.
- Dill covers your daily iron needs 81% more than pomelo.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of dill is 15.
Specific food types used in this comparison are Pummelo, raw and Dill weed, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +5100% |
| Contains more PotassiumPotassium | +241.7% |
| Contains more IronIron | +5890.9% |
| Contains more CopperCopper | +204.2% |
| Contains more ZincZinc | +1037.5% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more ManganeseManganese | +7335.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +39.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +996.3% |
| Contains more Vitamin B3Vitamin B3 | +613.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +413.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 6.59mg | 81% |
| Manganese | 0.017mg | 1.264mg | 54% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 150µg | 38% | |
| Vitamin C | 61mg | 85mg | 27% |
| Vitamin B2 | 0.027mg | 0.296mg | 21% |
| Calcium | 4mg | 208mg | 20% |
| Potassium | 216mg | 738mg | 15% |
| Magnesium | 6mg | 55mg | 12% |
| Copper | 0.048mg | 0.146mg | 11% |
| Vitamin B6 | 0.036mg | 0.185mg | 11% |
| Zinc | 0.08mg | 0.91mg | 8% |
| Vitamin B3 | 0.22mg | 1.57mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 17mg | 66mg | 7% |
| Protein | 0.76g | 3.46g | 5% |
| Fiber | 1g | 2.1g | 4% |
| Sodium | 1mg | 61mg | 3% |
| Fats | 0.04g | 1.12g | 2% |
| Vitamin B1 | 0.034mg | 0.058mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Carbs | 9.62g | 7.02g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 38kcal | 43kcal | 0% |
| Protein per 100 calories | 2g | 8g | N/A |
| Calories per 10 g protein | 500kcal | 124kcal | N/A |
| Weight per 100 calories | 263g | 233g | N/A |
| Net carbs | 8.62g | 4.92g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37% |
| Contains more ProteinProtein | +355.3% |
| Contains more FatsFats | +2700% |
~equal in
Water
~85.95g
