Pomelo vs. Dulce de Leche — In-Depth Nutrition Comparison
Compare
Significant differences between pomelo and dulce de Leche
- Pomelo has more vitamin C; however, dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B12, zinc, and vitamin A.
- Pomelo covers your daily vitamin C needs 65% more than dulce de Leche.
- Pomelo contains less sodium.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of dulce de Leche is 42.
Specific food types used in this comparison are Pummelo, raw and Dulce de Leche.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1100% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +750% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +6175% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +54.5% |
| Contains more ZincZinc | +887.5% |
| Contains more PhosphorusPhosphorus | +1035.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2246.2% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 2.6mg | 65% |
| Vitamin B2 | 0.027mg | 0.405mg | 29% |
| Phosphorus | 17mg | 193mg | 25% |
| Calcium | 4mg | 251mg | 25% |
| Saturated fat | 4.534g | 21% | |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Carbs | 9.62g | 55.35g | 15% |
| Calories | 38kcal | 315kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 0.76g | 6.84g | 12% |
| Fats | 0.04g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin A | 0µg | 74µg | 8% |
| Sodium | 1mg | 129mg | 6% |
| Zinc | 0.08mg | 0.79mg | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 2.7µg | 5% | |
| Copper | 0.048mg | 0.004mg | 5% |
| Potassium | 216mg | 350mg | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin B1 | 0.034mg | 0.016mg | 2% |
| Vitamin B6 | 0.036mg | 0.016mg | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Iron | 0.11mg | 0.17mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Manganese | 0.017mg | 0.002mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 8.62g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Vitamin B3 | 0.22mg | 0.21mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +210.3% |
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +18275% |
| Contains more CarbsCarbs | +475.4% |
| Contains more OtherOther | +264.6% |
