Pomelo vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between pomelo and caviar?
- Pomelo is higher in vitamin C, yet caviar is higher in vitamin B12, iron, magnesium, phosphorus, vitamin B2, calcium, and vitamin B6.
- Caviar's daily need coverage for vitamin B12 is 833% more.
- The amount of sodium in pomelo is lower.
- The glycemic index of caviar is lower.
We used Pummelo, raw and Fish, caviar, black, and red, granular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +6775% |
| Contains more IronIron | +10700% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +1087.5% |
| Contains more PhosphorusPhosphorus | +1994.1% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.8% |
| Contains more Vitamin B2Vitamin B2 | +2196.3% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.11mg | 11.88mg | 147% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 6mg | 300mg | 70% |
| Vitamin B5 | 3.5mg | 70% | |
| Vitamin C | 61mg | 0mg | 68% |
| Sodium | 1mg | 1500mg | 65% |
| Polyunsaturated fat | 7.405g | 49% | |
| Phosphorus | 17mg | 356mg | 48% |
| Protein | 0.76g | 24.6g | 48% |
| Vitamin B2 | 0.027mg | 0.62mg | 46% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 4mg | 275mg | 27% |
| Fats | 0.04g | 17.9g | 27% |
| Vitamin B6 | 0.036mg | 0.32mg | 22% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.034mg | 0.19mg | 13% |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 38kcal | 264kcal | 11% |
| Zinc | 0.08mg | 0.95mg | 8% |
| Copper | 0.048mg | 0.11mg | 7% |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 4g | 2% |
| Vitamin B3 | 0.22mg | 0.12mg | 1% |
| Manganese | 0.017mg | 0.05mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 216mg | 181mg | 1% |
| Net carbs | 8.62g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +140.5% |
| Contains more WaterWater | +87.6% |
| Contains more ProteinProtein | +3136.8% |
| Contains more FatsFats | +44650% |
| Contains more OtherOther | +1150% |
