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Pomelo vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between pomelo and caviar?

  • Pomelo is higher in vitamin C, yet caviar is higher in vitamin B12, iron, magnesium, phosphorus, vitamin B2, calcium, and vitamin B6.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The amount of sodium in pomelo is lower.
  • The glycemic index of caviar is lower.

We used Pummelo, raw and Fish, caviar, black and red, granular types in this article.

Infographic

Pomelo vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +19.3%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +6775%
Contains more IronIron +10700%
Contains more CopperCopper +129.2%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +1994.1%
Contains more ManganeseManganese +194.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B2Vitamin B2 +2196.3%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +140.5%
Contains more WaterWater +87.6%
Contains more ProteinProtein +3136.8%
Contains more FatsFats +44650%
Contains more OtherOther +1150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.11mg 11.88mg 147%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 6mg 300mg 70%
Vitamin B5 3.5mg 70%
Vitamin C 61mg 0mg 68%
Sodium 1mg 1500mg 65%
Polyunsaturated fat 7.405g 49%
Phosphorus 17mg 356mg 48%
Protein 0.76g 24.6g 48%
Vitamin B2 0.027mg 0.62mg 46%
Vitamin A 0µg 271µg 30%
Calcium 4mg 275mg 27%
Fats 0.04g 17.9g 27%
Vitamin B6 0.036mg 0.32mg 22%
Saturated fat 4.06g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Folate 50µg 13%
Vitamin E 1.89mg 13%
Vitamin B1 0.034mg 0.19mg 13%
Monounsaturated fat 4.631g 12%
Calories 38kcal 264kcal 11%
Zinc 0.08mg 0.95mg 8%
Copper 0.048mg 0.11mg 7%
Fiber 1g 0g 4%
Carbs 9.62g 4g 2%
Vitamin B3 0.22mg 0.12mg 1%
Manganese 0.017mg 0.05mg 1%
Vitamin K 0.6µg 1%
Potassium 216mg 181mg 1%
Net carbs 8.62g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
266%
Caviar
Minerals Daily Need Coverage Score
6%
Pomelo
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1499mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 4.06g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $99.7)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.