Pomelo vs. French toast — In-Depth Nutrition Comparison
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The main differences between pomelo and french toast
- Pomelo is richer in vitamin C, yet french toast is richer in vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, vitamin A, and calcium.
- Daily need coverage for vitamin C for pomelo is 67% higher.
- Pomelo contains less sodium.
- French toast has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +1418.2% |
| Contains more CopperCopper | +20.8% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +588.2% |
| Contains more ManganeseManganese | +1005.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1088.9% |
| Contains more Vitamin B3Vitamin B3 | +640% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.3mg | 67% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.027mg | 0.321mg | 23% |
| Sodium | 1mg | 479mg | 21% |
| Iron | 0.11mg | 1.67mg | 20% |
| Fats | 0.04g | 10.8g | 17% |
| Polyunsaturated fat | 2.594g | 17% | |
| Protein | 0.76g | 7.7g | 14% |
| Phosphorus | 17mg | 117mg | 14% |
| Vitamin B1 | 0.034mg | 0.204mg | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 2.723g | 12% | |
| Vitamin B5 | 0.549mg | 11% | |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Calories | 38kcal | 229kcal | 10% |
| Calcium | 4mg | 100mg | 10% |
| Vitamin B3 | 0.22mg | 1.628mg | 9% |
| Manganese | 0.017mg | 0.188mg | 7% |
| Zinc | 0.08mg | 0.67mg | 5% |
| Carbs | 9.62g | 25g | 5% |
| Fiber | 1g | 4% | |
| Vitamin B6 | 0.036mg | 0.074mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Potassium | 216mg | 134mg | 2% |
| Copper | 0.048mg | 0.058mg | 1% |
| Net carbs | 8.62g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +62.9% |
| Contains more ProteinProtein | +913.2% |
| Contains more FatsFats | +26900% |
| Contains more CarbsCarbs | +159.9% |
| Contains more OtherOther | +275% |
