Pomelo vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between pomelo and gooseberries
- Pomelo has more vitamin C; however, gooseberries have more fiber, vitamin A, and manganese.
- Pomelo's daily need coverage for vitamin C is 37% more.
- Pomelo has a higher glycemic index than gooseberries.
The food varieties used in the comparison are Pummelo, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +747.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +1350% |
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
~equal in
Other
~0.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 27.7mg | 37% |
| Fiber | 1g | 4.3g | 13% |
| Manganese | 0.017mg | 0.144mg | 6% |
| Vitamin B5 | 0.286mg | 6% | |
| Iron | 0.11mg | 0.31mg | 3% |
| Vitamin B6 | 0.036mg | 0.08mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Copper | 0.048mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 4mg | 25mg | 2% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Potassium | 216mg | 198mg | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Vitamin B3 | 0.22mg | 0.3mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Fats | 0.04g | 0.58g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 38kcal | 44kcal | 0% |
| Protein | 0.76g | 0.88g | 0% |
| Carbs | 9.62g | 10.18g | 0% |
| Net carbs | 8.62g | 5.88g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)