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  6. Pomelo vs. Gooseberry

Pomelo vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between pomelo and gooseberries

  • Pomelo has more vitamin C; however, gooseberries have more fiber, vitamin A, and manganese.
  • Pomelo's daily need coverage for vitamin C is 37% more.
  • Pomelo has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Pummelo, raw and Gooseberries, raw.

Infographic

Pomelo vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +525%
Contains more IronIron +181.8%
Contains more CopperCopper +45.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +747.1%
~equal in Potassium ~198mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +120.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B6Vitamin B6 +122.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Gooseberry DV% diff.
Vitamin C 61mg 27.7mg 37%
Fiber 1g 4.3g 13%
Manganese 0.017mg 0.144mg 6%
Vitamin B5 0.286mg 6%
Iron 0.11mg 0.31mg 3%
Vitamin B6 0.036mg 0.08mg 3%
Vitamin E 0.37mg 2%
Vitamin A 0µg 15µg 2%
Copper 0.048mg 0.07mg 2%
Polyunsaturated fat 0.317g 2%
Folate 6µg 2%
Calcium 4mg 25mg 2%
Vitamin B1 0.034mg 0.04mg 1%
Potassium 216mg 198mg 1%
Phosphorus 17mg 27mg 1%
Vitamin B3 0.22mg 0.3mg 1%
Magnesium 6mg 10mg 1%
Fats 0.04g 0.58g 1%
Selenium 0.6µg 1%
Calories 38kcal 44kcal 0%
Protein 0.76g 0.88g 0%
Carbs 9.62g 10.18g 0%
Net carbs 8.62g 5.88g N/A
Zinc 0.08mg 0.12mg 0%
Sodium 1mg 1mg 0%
Vitamin B2 0.027mg 0.03mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +1350%
~equal in Carbs ~10.18g
~equal in Water ~87.87g
~equal in Other ~0.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.