Pomelo vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between Pomelo and Gooseberry
- Pomelo has more Vitamin C, however, Gooseberry has more Fiber, and Manganese.
- Pomelo's daily need coverage for Vitamin C is 37% more.
The food varieties used in the comparison are Pummelo, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+525%
Contains
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Iron
+181.8%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+58.8%
Contains
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Zinc
+50%
Contains
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Copper
+45.8%
Contains
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Manganese
+747.1%
Equal in Potassium - 198
Equal in Sodium - 1
Contains
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Calcium
+525%
Contains
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Iron
+181.8%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+58.8%
Contains
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Zinc
+50%
Contains
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Copper
+45.8%
Contains
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Manganese
+747.1%
Equal in Potassium - 198
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
1
Contains
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Vitamin C
+120.2%
Contains
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Vitamin A
+3525%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+36.4%
Contains
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Vitamin B6
+122.2%
Contains
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Vitamin C
+120.2%
Contains
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Vitamin A
+3525%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+36.4%
Contains
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Vitamin B6
+122.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.8%
Contains
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Fats
+1350%
Equal in Carbs - 10.18
Equal in Water - 87.87
Equal in Other - 0.49
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+15.8%
Contains
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Fats
+1350%
Equal in Carbs - 10.18
Equal in Water - 87.87
Equal in Other - 0.49
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 8.62g | 5.88g | |
Protein | 0.76g | 0.88g | |
Fats | 0.04g | 0.58g | |
Carbs | 9.62g | 10.18g | |
Calories | 38kcal | 44kcal | |
Fiber | 1g | 4.3g | |
Calcium | 4mg | 25mg | |
Iron | 0.11mg | 0.31mg | |
Magnesium | 6mg | 10mg | |
Phosphorus | 17mg | 27mg | |
Potassium | 216mg | 198mg | |
Sodium | 1mg | 1mg | |
Zinc | 0.08mg | 0.12mg | |
Copper | 0.048mg | 0.07mg | |
Manganese | 0.017mg | 0.144mg | |
Selenium | 0.6µg | ||
Vitamin A | 8IU | 290IU | |
Vitamin A RAE | 0µg | 15µg | |
Vitamin E | 0.37mg | ||
Vitamin C | 61mg | 27.7mg | |
Vitamin B1 | 0.034mg | 0.04mg | |
Vitamin B2 | 0.027mg | 0.03mg | |
Vitamin B3 | 0.22mg | 0.3mg | |
Vitamin B5 | 0.286mg | ||
Vitamin B6 | 0.036mg | 0.08mg | |
Folate | 6µg | ||
Saturated Fat | 0.038g | ||
Monounsaturated Fat | 0.051g | ||
Polyunsaturated fat | 0.317g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)