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Pomelo vs Gooseberry - In-Depth Nutrition Comparison

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Important differences between Pomelo and Gooseberry

  • Pomelo has more Vitamin C, however Gooseberry has more Fiber, and Manganese.
  • Pomelo's daily need coverage for Vitamin C is 37% more.

The food varieties used in the comparison are Pummelo, raw and Gooseberries, raw.

Infographic

Pomelo vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +525%
Contains more Iron +181.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +58.8%
Contains more Zinc +50%
Contains more Copper +45.8%
Equal in Potassium - 198
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Calcium +525%
Contains more Iron +181.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +58.8%
Contains more Zinc +50%
Contains more Copper +45.8%
Equal in Potassium - 198
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains more Vitamin C +120.2%
Contains more Vitamin A +3525%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +122.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin C +120.2%
Contains more Vitamin A +3525%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +122.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Gooseberry
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Gooseberry Opinion
Net carbs 8.62g 5.88g Pomelo
Protein 0.76g 0.88g Gooseberry
Fats 0.04g 0.58g Gooseberry
Carbs 9.62g 10.18g Gooseberry
Calories 38kcal 44kcal Gooseberry
Starch g g
Fructose g g
Sugar g g
Fiber 1g 4.3g Gooseberry
Calcium 4mg 25mg Gooseberry
Iron 0.11mg 0.31mg Gooseberry
Magnesium 6mg 10mg Gooseberry
Phosphorus 17mg 27mg Gooseberry
Potassium 216mg 198mg Pomelo
Sodium 1mg 1mg
Zinc 0.08mg 0.12mg Gooseberry
Copper 0.048mg 0.07mg Gooseberry
Vitamin A 8IU 290IU Gooseberry
Vitamin E mg 0.37mg Gooseberry
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 61mg 27.7mg Pomelo
Vitamin B1 0.034mg 0.04mg Gooseberry
Vitamin B2 0.027mg 0.03mg Gooseberry
Vitamin B3 0.22mg 0.3mg Gooseberry
Vitamin B5 mg 0.286mg Gooseberry
Vitamin B6 0.036mg 0.08mg Gooseberry
Folate µg 6µg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.038g Pomelo
Monounsaturated Fat g 0.051g Gooseberry
Polyunsaturated fat g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
15
Gooseberry
Mineral Summary Score
7
Pomelo
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
5%
Gooseberry
Carbohydrates
10%
Pomelo
10%
Gooseberry
Fats
0%
Pomelo
3%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.