Pomelo vs. Haddock — In-Depth Nutrition Comparison
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How are pomelo and haddock different?
- Pomelo is higher in vitamin C; however, haddock is richer in vitamin B12, phosphorus, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Pomelo has less sodium.
- Haddock has a lower glycemic index (0) than pomelo (78).
Pummelo, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +84.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +90.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1535.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +1772.3% |
| Contains more Vitamin B6Vitamin B6 | +808.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin C | 61mg | 0mg | 68% |
| Selenium | 31.7µg | 58% | |
| Protein | 0.76g | 19.99g | 38% |
| Phosphorus | 17mg | 278mg | 37% |
| Vitamin B3 | 0.22mg | 4.119mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.036mg | 0.327mg | 22% |
| Choline | 79.6mg | 14% | |
| Sodium | 1mg | 261mg | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Magnesium | 6mg | 26mg | 5% |
| Potassium | 216mg | 351mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.027mg | 0.069mg | 3% |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 38kcal | 90kcal | 3% |
| Zinc | 0.08mg | 0.4mg | 3% |
| Vitamin D | 23IU | 3% | |
| Carbs | 9.62g | 0g | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Copper | 0.048mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.204g | 1% | |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Fats | 0.04g | 0.55g | 1% |
| Saturated fat | 0.111g | 1% | |
| Net carbs | 8.62g | 0g | N/A |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +-352.6% |
| Contains more ProteinProtein | +2530.3% |
| Contains more FatsFats | +1275% |
