Pomelo vs. Hash browns — In-Depth Nutrition Comparison

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Differences between pomelo and hash browns

Pomelo has more vitamin C, while hash browns have more phosphorus, vitamin B6, vitamin B3, vitamin B1, fiber, manganese, iron, and copper.
Pomelo's daily need coverage for vitamin C is 62% higher.
The amount of sodium in pomelo is lower.
Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Fast foods, potatoes, hash browns, round pieces or patty.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Hash browns

Contains less SodiumSodium

-99.8%

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+375%
Contains more PotassiumPotassium	+64.4%
Contains more IronIron	+445.5%
Contains more CopperCopper	+108.3%
Contains more ZincZinc	+350%
Contains more PhosphorusPhosphorus	+476.5%
Contains more ManganeseManganese	+829.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Hash browns

Contains more Vitamin CVitamin C

+1029.6%

Contains more Vitamin B1Vitamin B1	+302.9%
Contains more Vitamin B2Vitamin B2	+40.7%
Contains more Vitamin B3Vitamin B3	+735.5%
Contains more Vitamin B6Vitamin B6	+416.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	61mg	5.4mg	62%
Polyunsaturated fat		5.665g	38%
Fats	0.04g	17.04g	26%
Sodium	1mg	566mg	25%
Monounsaturated fat		7.827g	20%
Vitamin E		2.62mg	17%
Calories	38kcal	272kcal	12%
Saturated fat		2.54g	12%
Vitamin B6	0.036mg	0.186mg	12%
Phosphorus	17mg	98mg	12%
Starch		25.74g	11%
Vitamin B3	0.22mg	1.838mg	10%
Vitamin B1	0.034mg	0.137mg	9%
Vitamin K		9.9µg	8%
Vitamin B5		0.38mg	8%
Fiber	1g	2.7g	7%
Manganese	0.017mg	0.158mg	6%
Iron	0.11mg	0.6mg	6%
Copper	0.048mg	0.1mg	6%
Carbs	9.62g	28.88g	6%
Potassium	216mg	355mg	4%
Protein	0.76g	2.58g	4%
Magnesium	6mg	21mg	4%
Zinc	0.08mg	0.36mg	3%
Folate		12µg	3%
Choline		17.8mg	3%
Calcium	4mg	19mg	2%
Selenium		0.4µg	1%
Vitamin B2	0.027mg	0.038mg	1%
Net carbs	8.62g	26.18g	N/A
Sugar		0.56g	N/A
Trans fat	0g	0.056g	N/A
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A