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  6. Pomelo vs. Horchata

Pomelo vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between pomelo and horchata

  • Horchata has less potassium and copper than pomelo.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Pummelo, raw and Beverages, Horchata, as served in restaurant.

Infographic

Pomelo vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +535.3%
Contains more IronIron +1000%
Contains more CopperCopper +2300%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +70%
Contains more CalciumCalcium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +368.1%
Contains more Vitamin B6Vitamin B6 +111.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Horchata DV% diff.
Vitamin C 61mg 68%
Copper 0.048mg 0.002mg 5%
Potassium 216mg 34mg 5%
Fiber 1g 0g 4%
Vitamin B1 0.034mg 0mg 3%
Vitamin B2 0.027mg 0mg 2%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Calcium 4mg 18mg 1%
Iron 0.11mg 0.01mg 1%
Vitamin B6 0.036mg 0.017mg 1%
Vitamin B3 0.22mg 0.047mg 1%
Fats 0.04g 0.71g 1%
Selenium 0.4µg 1%
Carbs 9.62g 11.52g 1%
Sodium 1mg 14mg 1%
Magnesium 6mg 3mg 1%
Protein 0.76g 0.48g 1%
Calories 38kcal 54kcal 1%
Net carbs 8.62g 11.52g N/A
Sugar 9.36g N/A
Zinc 0.08mg 0.06mg 0%
Starch 0.99g 0%
Phosphorus 17mg 15mg 0%
Manganese 0.017mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +58.3%
Contains more OtherOther +152.6%
Contains more FatsFats +1675%
Contains more CarbsCarbs +19.8%
~equal in Water ~87.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.