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  6. Pomelo vs. Horchata

Pomelo vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between Pomelo and Horchata

  • Horchata has less Potassium, and Copper than Pomelo.

These are the specific foods used in this comparison Pummelo, raw and Beverages, Horchata, as served in restaurant.

Infographic

Pomelo vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
8
:
2
Horchata
Horchata
Contains more Iron +1000%
Contains more Magnesium +100%
Contains more Phosphorus +13.3%
Contains more Potassium +535.3%
Contains less Sodium -92.9%
Contains more Zinc +33.3%
Contains more Copper +2300%
Contains more Manganese +70%
Contains more Calcium +350%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +1000%
Contains more Magnesium +100%
Contains more Phosphorus +13.3%
Contains more Potassium +535.3%
Contains less Sodium -92.9%
Contains more Zinc +33.3%
Contains more Copper +2300%
Contains more Manganese +70%
Contains more Calcium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
7
:
3
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +368.1%
Contains more Vitamin B6 +111.8%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +368.1%
Contains more Vitamin B6 +111.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
:
2
Horchata
Horchata
Contains more Protein +58.3%
Contains more Other +152.6%
Contains more Fats +1675%
Contains more Carbs +19.8%
Equal in Water - 87.1
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +58.3%
Contains more Other +152.6%
Contains more Fats +1675%
Contains more Carbs +19.8%
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Pomelo Horchata Opinion
Net carbs 8.62g 11.52g Horchata
Protein 0.76g 0.48g Pomelo
Fats 0.04g 0.71g Horchata
Carbs 9.62g 11.52g Horchata
Calories 38kcal 54kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g Pomelo
Fiber 1g 0g Pomelo
Calcium 4mg 18mg Horchata
Iron 0.11mg 0.01mg Pomelo
Magnesium 6mg 3mg Pomelo
Phosphorus 17mg 15mg Pomelo
Potassium 216mg 34mg Pomelo
Sodium 1mg 14mg Pomelo
Zinc 0.08mg 0.06mg Pomelo
Copper 0.048mg 0.002mg Pomelo
Manganese 0.017mg 0.01mg Pomelo
Selenium 0.4µg Horchata
Vitamin A 8IU Pomelo
Vitamin E 0.24mg Horchata
Vitamin C 61mg Pomelo
Vitamin B1 0.034mg 0mg Pomelo
Vitamin B2 0.027mg 0mg Pomelo
Vitamin B3 0.22mg 0.047mg Pomelo
Vitamin B6 0.036mg 0.017mg Pomelo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
1%
Horchata
Minerals Daily Need Coverage Score
6%
Pomelo
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 13mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.7)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food is richer in vitamins?
Pomelo
Pomelo is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 47)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.