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  6. Pomelo vs. Hummus

Pomelo vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between Pomelo and Hummus

  • Pomelo has more Vitamin C, however, Hummus is higher in Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Magnesium, and Vitamin B6.
  • Pomelo covers your daily need of Vitamin C 68% more than Hummus.
  • Pomelo has less Sodium.

These are the specific foods used in this comparison Pummelo, raw and Hummus, commercial.

Infographic

Pomelo vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
9
Hummus
Hummus
Contains less Sodium -99.7%
Contains more Calcium +850%
Contains more Iron +2118.2%
Contains more Magnesium +1083.3%
Contains more Phosphorus +935.3%
Contains more Zinc +2187.5%
Contains more Copper +997.9%
Contains more Manganese +4447.1%
Equal in Potassium - 228
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -99.7%
Contains more Calcium +850%
Contains more Iron +2118.2%
Contains more Magnesium +1083.3%
Contains more Phosphorus +935.3%
Contains more Zinc +2187.5%
Contains more Copper +997.9%
Contains more Manganese +4447.1%
Equal in Potassium - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
8
Hummus
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin A +275%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B2 +137%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B6 +455.6%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +275%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B2 +137%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B6 +455.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
:
4
Hummus
Hummus
Contains more Water +33.8%
Contains more Protein +939.5%
Contains more Fats +23900%
Contains more Carbs +48.5%
Contains more Other +237.5%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Water +33.8%
Contains more Protein +939.5%
Contains more Fats +23900%
Contains more Carbs +48.5%
Contains more Other +237.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Hummus Opinion
Net carbs 8.62g 8.29g Pomelo
Protein 0.76g 7.9g Hummus
Fats 0.04g 9.6g Hummus
Carbs 9.62g 14.29g Hummus
Calories 38kcal 166kcal Hummus
Fiber 1g 6g Hummus
Calcium 4mg 38mg Hummus
Iron 0.11mg 2.44mg Hummus
Magnesium 6mg 71mg Hummus
Phosphorus 17mg 176mg Hummus
Potassium 216mg 228mg Hummus
Sodium 1mg 379mg Pomelo
Zinc 0.08mg 1.83mg Hummus
Copper 0.048mg 0.527mg Hummus
Manganese 0.017mg 0.773mg Hummus
Selenium 2.6µg Hummus
Vitamin A 8IU 30IU Hummus
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0.18mg Hummus
Vitamin B2 0.027mg 0.064mg Hummus
Vitamin B3 0.22mg 0.582mg Hummus
Vitamin B5 0.132mg Hummus
Vitamin B6 0.036mg 0.2mg Hummus
Folate 83µg Hummus
Saturated Fat 1.437g Pomelo
Monounsaturated Fat 4.039g Hummus
Polyunsaturated fat 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
16%
Hummus
Minerals Daily Need Coverage Score
6%
Pomelo
64%
Hummus

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 1.437g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.