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  6. Pomelo vs. Instant coffee

Pomelo vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between Pomelo and Instant coffee

  • The amount of Vitamin C, and Potassium in Pomelo is higher than in Instant coffee.
  • Pomelo covers your daily Vitamin C needs 68% more than Instant coffee.

Specific food types used in this comparison are Pummelo, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Pomelo vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
8
:
1
Instant coffee
Instant coffee
Contains more Iron +175%
Contains more Magnesium +50%
Contains more Phosphorus +466.7%
Contains more Potassium +620%
Contains less Sodium -75%
Contains more Zinc +700%
Contains more Copper +336.4%
Contains more Manganese +13.3%
Equal in Calcium - 4
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Iron +175%
Contains more Magnesium +50%
Contains more Phosphorus +466.7%
Contains more Potassium +620%
Contains less Sodium -75%
Contains more Zinc +700%
Contains more Copper +336.4%
Contains more Manganese +13.3%
Equal in Calcium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
:
5
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2600%
Contains more Vitamin B6 +∞%
Equal in Vitamin B3 - 0.236
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2600%
Contains more Vitamin B6 +∞%
Equal in Vitamin B3 - 0.236

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
4
:
1
Instant coffee
Instant coffee
Contains more Protein +660%
Contains more Fats +∞%
Contains more Carbs +2729.4%
Contains more Water +11.2%
Equal in Other - 0.47
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +660%
Contains more Fats +∞%
Contains more Carbs +2729.4%
Contains more Water +11.2%
Equal in Other - 0.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Instant coffee Opinion
Net carbs 8.62g 0.34g Pomelo
Protein 0.76g 0.1g Pomelo
Fats 0.04g 0g Pomelo
Carbs 9.62g 0.34g Pomelo
Calories 38kcal 2kcal Pomelo
Fiber 1g 0g Pomelo
Calcium 4mg 4mg
Iron 0.11mg 0.04mg Pomelo
Magnesium 6mg 4mg Pomelo
Phosphorus 17mg 3mg Pomelo
Potassium 216mg 30mg Pomelo
Sodium 1mg 4mg Pomelo
Zinc 0.08mg 0.01mg Pomelo
Copper 0.048mg 0.011mg Pomelo
Manganese 0.017mg 0.015mg Pomelo
Selenium 0.1µg Instant coffee
Vitamin A 8IU 0IU Pomelo
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0mg Pomelo
Vitamin B2 0.027mg 0.001mg Pomelo
Vitamin B3 0.22mg 0.236mg Instant coffee
Vitamin B5 0.001mg Instant coffee
Vitamin B6 0.036mg 0mg Pomelo
Saturated Fat 0.002g Pomelo
Polyunsaturated fat 0.002g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
0%
Instant coffee
Minerals Daily Need Coverage Score
6%
Pomelo
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.7)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 78)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.