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Pomelo vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between pomelo and instant coffee

  • The amount of vitamin C and potassium in pomelo is higher than in instant coffee.
  • Pomelo covers your daily vitamin C needs 68% more than instant coffee.
  • Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Pummelo, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Pomelo vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +620%
Contains more IronIron +175%
Contains more CopperCopper +336.4%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +13.3%
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.236mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Instant coffee DV% diff.
Vitamin C 61mg 0mg 68%
Caffeine 26mg 7%
Potassium 216mg 30mg 5%
Fiber 1g 0g 4%
Copper 0.048mg 0.011mg 4%
Vitamin B6 0.036mg 0mg 3%
Carbs 9.62g 0.34g 3%
Vitamin B1 0.034mg 0mg 3%
Vitamin B2 0.027mg 0.001mg 2%
Phosphorus 17mg 3mg 2%
Calories 38kcal 2kcal 2%
Iron 0.11mg 0.04mg 1%
Protein 0.76g 0.1g 1%
Zinc 0.08mg 0.01mg 1%
Fats 0.04g 0g 0%
Net carbs 8.62g 0.34g N/A
Magnesium 6mg 4mg 0%
Calcium 4mg 4mg 0%
Sodium 1mg 4mg 0%
Manganese 0.017mg 0.015mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.22mg 0.236mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
4
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +660%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2729.4%
Contains more WaterWater +11.2%
~equal in Other ~0.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.