Pomelo vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between pomelo and jerusalem artichoke
- Pomelo has more vitamin C, while jerusalem artichoke has more iron, vitamin B1, copper, phosphorus, vitamin B3, and potassium.
- Pomelo's daily need coverage for vitamin C is 63% higher.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +2990.9% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +358.8% |
| Contains more ManganeseManganese | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +490.9% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 4mg | 63% |
| Iron | 0.11mg | 3.4mg | 41% |
| Vitamin B1 | 0.034mg | 0.2mg | 14% |
| Copper | 0.048mg | 0.14mg | 10% |
| Phosphorus | 17mg | 78mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.22mg | 1.3mg | 7% |
| Potassium | 216mg | 429mg | 6% |
| Choline | 30mg | 5% | |
| Folate | 13µg | 3% | |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Vitamin B6 | 0.036mg | 0.077mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Carbs | 9.62g | 17.44g | 3% |
| Fiber | 1g | 1.6g | 2% |
| Protein | 0.76g | 2g | 2% |
| Manganese | 0.017mg | 0.06mg | 2% |
| Calories | 38kcal | 73kcal | 2% |
| Calcium | 4mg | 14mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.04g | 0.01g | 0% |
| Net carbs | 8.62g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +300% |
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +163.2% |
| Contains more CarbsCarbs | +81.3% |
| Contains more OtherOther | +429.2% |
