Pomelo vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on differences between pomelo and leberkäse
- Pomelo has more vitamin C; however, leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and vitamin B6.
- Leberkäse covers your daily vitamin B12 needs 1023% more than pomelo.
- Leberkäse contains 20 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while leberkäse contains 3mg.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +9745.5% |
| Contains more CopperCopper | +697.9% |
| Contains more ZincZinc | +4525% |
| Contains more PhosphorusPhosphorus | +1117.6% |
| Contains more ManganeseManganese | +1076.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.5% |
| Contains more Vitamin B2Vitamin B2 | +8148.1% |
| Contains more Vitamin B3Vitamin B3 | +5249.1% |
| Contains more Vitamin B6Vitamin B6 | +1205.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.027mg | 2.227mg | 169% |
| Iron | 0.11mg | 10.83mg | 134% |
| Vitamin B3 | 0.22mg | 11.768mg | 72% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Vitamin C | 61mg | 3mg | 64% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 1mg | 1225mg | 53% |
| Saturated fat | 8.96g | 41% | |
| Fats | 0.04g | 25.6g | 39% |
| Copper | 0.048mg | 0.383mg | 37% |
| Vitamin B6 | 0.036mg | 0.47mg | 33% |
| Zinc | 0.08mg | 3.7mg | 33% |
| Monounsaturated fat | 12.26g | 31% | |
| Protein | 0.76g | 15.2g | 29% |
| Phosphorus | 17mg | 207mg | 27% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.034mg | 0.212mg | 15% |
| Calories | 38kcal | 304kcal | 13% |
| Manganese | 0.017mg | 0.2mg | 8% |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 2.1g | 3% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 8.62g | 2.1g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Potassium | 216mg | 226mg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +358.1% |
| Contains more WaterWater | +66.2% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +63900% |
| Contains more OtherOther | +629.2% |
