Pomelo vs. Limburger — In-Depth Nutrition Comparison
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How are pomelo and Limburger different?
- Pomelo is higher in vitamin C; however, Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and zinc.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo has less sodium.
- Limburger has a lower glycemic index (27) than pomelo (78).
Pummelo, raw and Cheese, limburger are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.8% |
| Contains more CopperCopper | +128.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +12325% |
| Contains more IronIron | +18.2% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +2211.8% |
| Contains more ManganeseManganese | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +1763% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 76% | |
| Vitamin C | 61mg | 0mg | 68% |
| Phosphorus | 17mg | 393mg | 54% |
| Calcium | 4mg | 497mg | 49% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0.04g | 27.25g | 42% |
| Protein | 0.76g | 20.05g | 39% |
| Vitamin A | 0µg | 340µg | 38% |
| Vitamin B2 | 0.027mg | 0.503mg | 37% |
| Sodium | 1mg | 800mg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 1.177mg | 24% | |
| Monounsaturated fat | 8.606g | 22% | |
| Zinc | 0.08mg | 2.1mg | 18% |
| Folate | 58µg | 15% | |
| Calories | 38kcal | 327kcal | 14% |
| Vitamin B6 | 0.036mg | 0.086mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.034mg | 0.08mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Copper | 0.048mg | 0.021mg | 3% |
| Polyunsaturated fat | 0.495g | 3% | |
| Carbs | 9.62g | 0.49g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 216mg | 128mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.017mg | 0.038mg | 1% |
| Net carbs | 8.62g | 0.49g | N/A |
| Iron | 0.11mg | 0.13mg | 0% |
| Sugar | 0.49g | N/A | |
| Vitamin B3 | 0.22mg | 0.158mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1863.3% |
| Contains more WaterWater | +84% |
| Contains more ProteinProtein | +2538.2% |
| Contains more FatsFats | +68025% |
| Contains more OtherOther | +689.6% |
