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Pomelo vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between pomelo and marble cake

  • Pomelo has more vitamin C; however, marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B3, vitamin B2, fiber, and calcium.
  • Pomelo's daily need coverage for vitamin C is 68% more.
  • Pomelo is lower in sodium.

The food varieties used in the comparison are Pummelo, raw and Cake, pudding-type, marble, dry mix.

Infographic

Pomelo vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +75.6%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1800%
Contains more IronIron +1372.7%
Contains more CopperCopper +181.3%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +1517.6%
Contains more ManganeseManganese +717.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +432.4%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +602.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2774.2%
Contains more ProteinProtein +347.4%
Contains more FatsFats +29150%
Contains more CarbsCarbs +726.4%
Contains more OtherOther +379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Marble cake DV% diff.
Vitamin C 61mg 0mg 68%
Phosphorus 17mg 275mg 37%
Polyunsaturated fat 3.779g 25%
Carbs 9.62g 79.5g 23%
Sodium 1mg 519mg 23%
Calories 38kcal 416kcal 19%
Iron 0.11mg 1.62mg 19%
Fats 0.04g 11.7g 18%
Monounsaturated fat 4.75g 12%
Vitamin B1 0.034mg 0.181mg 12%
Saturated fat 2.45g 11%
Copper 0.048mg 0.135mg 10%
Folate 36µg 9%
Fiber 1g 2.9g 8%
Vitamin B2 0.027mg 0.13mg 8%
Vitamin B3 0.22mg 1.546mg 8%
Calcium 4mg 76mg 7%
Vitamin E 0.85mg 6%
Manganese 0.017mg 0.139mg 5%
Selenium 2.6µg 5%
Protein 0.76g 3.4g 5%
Magnesium 6mg 18mg 3%
Potassium 216mg 123mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B5 0.096mg 2%
Zinc 0.08mg 0.35mg 2%
Vitamin B6 0.036mg 0.025mg 1%
Choline 4.5mg 1%
Net carbs 8.62g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
13%
Marble cake
Minerals Daily Need Coverage Score
6%
Pomelo
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 2.45g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 78)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.3)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.