Pomelo vs. Marble cake — In-Depth Nutrition Comparison
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Important differences between pomelo and marble cake
- Pomelo has more vitamin C; however, marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B3, vitamin B2, fiber, and calcium.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo is lower in sodium.
The food varieties used in the comparison are Pummelo, raw and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +1372.7% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +1517.6% |
| Contains more ManganeseManganese | +717.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432.4% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +602.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Phosphorus | 17mg | 275mg | 37% |
| Polyunsaturated fat | 3.779g | 25% | |
| Carbs | 9.62g | 79.5g | 23% |
| Sodium | 1mg | 519mg | 23% |
| Calories | 38kcal | 416kcal | 19% |
| Iron | 0.11mg | 1.62mg | 19% |
| Fats | 0.04g | 11.7g | 18% |
| Monounsaturated fat | 4.75g | 12% | |
| Vitamin B1 | 0.034mg | 0.181mg | 12% |
| Saturated fat | 2.45g | 11% | |
| Copper | 0.048mg | 0.135mg | 10% |
| Folate | 36µg | 9% | |
| Fiber | 1g | 2.9g | 8% |
| Vitamin B2 | 0.027mg | 0.13mg | 8% |
| Vitamin B3 | 0.22mg | 1.546mg | 8% |
| Calcium | 4mg | 76mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.017mg | 0.139mg | 5% |
| Selenium | 2.6µg | 5% | |
| Protein | 0.76g | 3.4g | 5% |
| Magnesium | 6mg | 18mg | 3% |
| Potassium | 216mg | 123mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Zinc | 0.08mg | 0.35mg | 2% |
| Vitamin B6 | 0.036mg | 0.025mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 8.62g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2774.2% |
| Contains more ProteinProtein | +347.4% |
| Contains more FatsFats | +29150% |
| Contains more CarbsCarbs | +726.4% |
| Contains more OtherOther | +379.2% |
