Pomelo vs. Nori — In-Depth Nutrition Comparison
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Differences between pomelo and nori
- Pomelo has more vitamin C, while nori has more vitamin A, manganese, vitamin B2, copper, iron, vitamin B6, zinc, vitamin B3, and calcium.
- Nori's daily need coverage for vitamin A is 104% higher.
- Nori contains 2 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while nori contains 39mg.
The food types used in this comparison are Pummelo, raw and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +1536.4% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +1212.5% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains more ManganeseManganese | +5711.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B2Vitamin B2 | +1551.9% |
| Contains more Vitamin B3Vitamin B3 | +568.2% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 0.988mg | 42% |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.027mg | 0.446mg | 32% |
| Vitamin A | 0µg | 260µg | 29% |
| Copper | 0.048mg | 0.264mg | 24% |
| Vitamin C | 61mg | 39mg | 24% |
| Iron | 0.11mg | 1.8mg | 21% |
| Vitamin B5 | 0.521mg | 10% | |
| Protein | 0.76g | 5.81g | 10% |
| Zinc | 0.08mg | 1.05mg | 9% |
| Vitamin B6 | 0.036mg | 0.159mg | 9% |
| Vitamin B3 | 0.22mg | 1.47mg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 4mg | 70mg | 7% |
| Phosphorus | 17mg | 58mg | 6% |
| Vitamin B1 | 0.034mg | 0.098mg | 5% |
| Potassium | 216mg | 356mg | 4% |
| Fiber | 1g | 0.3g | 3% |
| Vitamin K | 4µg | 3% | |
| Sodium | 1mg | 48mg | 2% |
| Carbs | 9.62g | 5.11g | 2% |
| Choline | 10.4mg | 2% | |
| Magnesium | 6mg | 2mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Calories | 38kcal | 35kcal | 0% |
| Fats | 0.04g | 0.28g | 0% |
| Net carbs | 8.62g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +88.3% |
| Contains more ProteinProtein | +664.5% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +685.4% |
~equal in
Water
~85.03g
