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Pomelo vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between pomelo and papadum

  • Pomelo has more vitamin C; however, papadum is higher in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium.
  • Papadum covers your daily copper needs 106% more than pomelo.
  • Pomelo has less sodium.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Pummelo, raw and Papad.

Infographic

Pomelo vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +4416.7%
Contains more CalciumCalcium +3475%
Contains more PotassiumPotassium +363%
Contains more IronIron +6990.9%
Contains more CopperCopper +1979.2%
Contains more ZincZinc +4150%
Contains more PhosphorusPhosphorus +2164.7%
Contains more ManganeseManganese +9088.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +714.7%
Contains more Vitamin B2Vitamin B2 +855.6%
Contains more Vitamin B3Vitamin B3 +569.1%
Contains more Vitamin B6Vitamin B6 +691.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2453%
Contains more ProteinProtein +3263.2%
Contains more FatsFats +8025%
Contains more CarbsCarbs +522.3%
Contains more OtherOther +1531.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Papadum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Papadum DV% diff.
Copper 0.048mg 0.998mg 106%
Iron 0.11mg 7.8mg 96%
Sodium 1mg 1745mg 76%
Fiber 1g 18.6g 70%
Vitamin C 61mg 0mg 68%
Manganese 0.017mg 1.562mg 67%
Magnesium 6mg 271mg 63%
Folate 219µg 55%
Phosphorus 17mg 385mg 53%
Protein 0.76g 25.56g 50%
Zinc 0.08mg 3.4mg 30%
Potassium 216mg 1000mg 23%
Vitamin B1 0.034mg 0.277mg 20%
Vitamin B6 0.036mg 0.285mg 19%
Vitamin B5 0.917mg 18%
Vitamin B2 0.027mg 0.258mg 18%
Calories 38kcal 371kcal 17%
Carbs 9.62g 59.87g 17%
Selenium 8.3µg 15%
Calcium 4mg 143mg 14%
Vitamin B3 0.22mg 1.472mg 8%
Polyunsaturated fat 1.148g 8%
Saturated fat 1.084g 5%
Fats 0.04g 3.25g 5%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.532g 1%
Net carbs 8.62g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
34%
Papadum
Minerals Daily Need Coverage Score
6%
Pomelo
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1744mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 1.084g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 32)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.