Pomelo vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between pomelo and passion fruit?
- Pomelo is richer in vitamin C, yet passion fruit is richer in fiber, vitamin A, iron, vitamin B3, vitamin B2, phosphorus, and magnesium.
- Passion fruit's daily need coverage for fiber is 38% higher.
- Pomelo has 2 times more vitamin C than passion fruit. Pomelo has 61mg of vitamin C, while passion fruit has 30mg.
- Passion fruit has a lower glycemic index than pomelo.
We used Pummelo, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +1354.5% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 10.4g | 38% |
| Vitamin C | 61mg | 30mg | 34% |
| Iron | 0.11mg | 1.6mg | 19% |
| Vitamin B2 | 0.027mg | 0.13mg | 8% |
| Vitamin B3 | 0.22mg | 1.5mg | 8% |
| Phosphorus | 17mg | 68mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Carbs | 9.62g | 23.38g | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Potassium | 216mg | 348mg | 4% |
| Copper | 0.048mg | 0.086mg | 4% |
| Folate | 14µg | 4% | |
| Calories | 38kcal | 97kcal | 3% |
| Protein | 0.76g | 2.2g | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Fats | 0.04g | 0.7g | 1% |
| Calcium | 4mg | 12mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Manganese | 0.017mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 2g | 2.3g | N/A |
| Calories per 10 g protein | 500kcal | 441kcal | N/A |
| Weight per 100 calories | 263g | 103g | N/A |
| Net carbs | 8.62g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +143% |
| Contains more OtherOther | +64.6% |
