Pomelo vs. Pastry — In-Depth Nutrition Comparison
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Important differences between pomelo and pastry
- Pomelo has more vitamin C; however, pastry has more iron, vitamin B1, vitamin B3, manganese, vitamin B2, copper, and phosphorus.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo has 4 times more potassium than pastry. Pomelo has 216mg of potassium, while pastry has 61mg.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than pastry.
The food varieties used in the comparison are Pummelo, raw and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +254.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +2227.3% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +2770.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +1070.6% |
| Contains more Vitamin B2Vitamin B2 | +948.1% |
| Contains more Vitamin B3Vitamin B3 | +1794.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Fats | 0.04g | 38.1g | 59% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Selenium | 24.2µg | 44% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Iron | 0.11mg | 2.56mg | 31% |
| Vitamin B1 | 0.034mg | 0.398mg | 30% |
| Calories | 38kcal | 551kcal | 26% |
| Vitamin B3 | 0.22mg | 4.168mg | 25% |
| Folate | 78µg | 20% | |
| Manganese | 0.017mg | 0.488mg | 20% |
| Vitamin B2 | 0.027mg | 0.283mg | 20% |
| Vitamin K | 16.1µg | 13% | |
| Protein | 0.76g | 7.3g | 13% |
| Carbs | 9.62g | 45.1g | 12% |
| Sodium | 1mg | 249mg | 11% |
| Copper | 0.048mg | 0.114mg | 7% |
| Phosphorus | 17mg | 60mg | 6% |
| Potassium | 216mg | 61mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 0.08mg | 0.53mg | 4% |
| Magnesium | 6mg | 16mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Calcium | 4mg | 10mg | 1% |
| Vitamin B6 | 0.036mg | 0.021mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 8.62g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +948.2% |
| Contains more ProteinProtein | +860.5% |
| Contains more FatsFats | +95150% |
| Contains more CarbsCarbs | +368.8% |
| Contains more OtherOther | +108.3% |
