Pomelo vs. Pecan — In-Depth Nutrition Comparison
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What are the differences between pomelo and pecan?
- Pomelo is higher in vitamin C, yet pecan is higher in manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, magnesium, and vitamin B6.
- Pecan's daily need coverage for manganese is 195% more.
- Pomelo has 55 times more vitamin C than pecan. While pomelo has 61mg of vitamin C, pecan has only 1.1mg.
- The glycemic index of pecan is lower.
We used Pummelo, raw and Nuts, pecans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +5562.5% |
| Contains more PhosphorusPhosphorus | +1529.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +26370.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5445.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1841.2% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 4.5mg | 195% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 0.048mg | 1.2mg | 128% |
| Fats | 0.04g | 71.97g | 111% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin C | 61mg | 1.1mg | 67% |
| Vitamin B1 | 0.034mg | 0.66mg | 52% |
| Zinc | 0.08mg | 4.53mg | 40% |
| Phosphorus | 17mg | 277mg | 37% |
| Fiber | 1g | 9.6g | 34% |
| Calories | 38kcal | 691kcal | 33% |
| Iron | 0.11mg | 2.53mg | 30% |
| Saturated fat | 6.18g | 28% | |
| Magnesium | 6mg | 121mg | 27% |
| Vitamin B5 | 0.863mg | 17% | |
| Protein | 0.76g | 9.17g | 17% |
| Vitamin B6 | 0.036mg | 0.21mg | 13% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B2 | 0.027mg | 0.13mg | 8% |
| Calcium | 4mg | 70mg | 7% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Folate | 22µg | 6% | |
| Vitamin B3 | 0.22mg | 1.167mg | 6% |
| Potassium | 216mg | 410mg | 6% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 9.62g | 13.86g | 1% |
| Net carbs | 8.62g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2431.3% |
| Contains more ProteinProtein | +1106.6% |
| Contains more FatsFats | +179825% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +208.3% |
