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Pomelo vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between pomelo and pecan pie

  • Pomelo has more vitamin C; however, pecan pie is richer in manganese, copper, iron, vitamin B1, vitamin B2, phosphorus, and zinc.
  • Pomelo covers your daily vitamin C needs 68% more than pecan pie.
  • Pomelo contains less sodium.
  • Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of pecan pie is 59.

Specific food types used in this comparison are Pummelo, raw and Pie, pecan, prepared from recipe.

Infographic

Pomelo vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +62.4%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +700%
Contains more IronIron +1245.5%
Contains more CopperCopper +339.6%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +452.9%
Contains more ManganeseManganese +4088.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +30400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +452.9%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +285%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +356.9%
Contains more ProteinProtein +544.7%
Contains more FatsFats +55400%
Contains more CarbsCarbs +442.6%
Contains more OtherOther +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pomelo Pecan pie DV% diff.
Vitamin C 61mg 0.2mg 68%
Polyunsaturated fat 5.71g 38%
Fats 0.04g 22.2g 34%
Manganese 0.017mg 0.712mg 30%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 11.181g 28%
Selenium 12µg 22%
Calories 38kcal 412kcal 19%
Saturated fat 3.989g 18%
Copper 0.048mg 0.211mg 18%
Iron 0.11mg 1.48mg 17%
Carbs 9.62g 52.2g 14%
Vitamin B1 0.034mg 0.188mg 13%
Vitamin B2 0.027mg 0.18mg 12%
Phosphorus 17mg 94mg 11%
Sodium 1mg 262mg 11%
Vitamin B5 0.479mg 10%
Vitamin A 0µg 82µg 9%
Zinc 0.08mg 1.02mg 9%
Protein 0.76g 4.9g 8%
Folate 26µg 7%
Vitamin B12 0µg 0.17µg 7%
Magnesium 6mg 26mg 5%
Vitamin B3 0.22mg 0.847mg 4%
Fiber 1g 4%
Calcium 4mg 32mg 3%
Vitamin B6 0.036mg 0.06mg 2%
Potassium 216mg 133mg 2%
Net carbs 8.62g 52.2g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
17%
Pecan pie
Minerals Daily Need Coverage Score
6%
Pomelo
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 19)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.