Pomelo vs. Pizza — In-Depth Nutrition Comparison
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The main differences between Pomelo and Pizza
- Pomelo is richer in Vitamin C, yet Pizza is richer in Vitamin B1, Iron, Phosphorus, Vitamin B3, Calcium, Vitamin B12, Manganese, and Vitamin B2.
- Daily need coverage for Vitamin C from Pomelo is 66% higher.
- Pomelo contains less Sodium.
Food types used in this article are Pummelo, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+25.6%
Contains
less
Sodium
-99.8%
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Calcium
+4600%
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Iron
+2154.5%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+1170.6%
Contains
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Zinc
+1575%
Contains
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Copper
+118.8%
Contains
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Manganese
+2017.6%
Contains
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Potassium
+25.6%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+4600%
Contains
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Iron
+2154.5%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+1170.6%
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Zinc
+1575%
Contains
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Copper
+118.8%
Contains
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Manganese
+2017.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+4257.1%
Contains
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Vitamin A
+4375%
Contains
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Vitamin B1
+1047.1%
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Vitamin B2
+622.2%
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Vitamin B3
+1638.6%
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Vitamin B6
+122.2%
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Vitamin B12
+∞%
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Vitamin C
+4257.1%
Contains
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Vitamin A
+4375%
Contains
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Vitamin B1
+1047.1%
Contains
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Vitamin B2
+622.2%
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Vitamin B3
+1638.6%
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Vitamin B6
+122.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+106.4%
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Protein
+1398.7%
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Fats
+24125%
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Carbs
+246.5%
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Other
+404.2%
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Water
+106.4%
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Protein
+1398.7%
Contains
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Fats
+24125%
Contains
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Carbs
+246.5%
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Other
+404.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 31.03g |
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| Protein | 0.76g | 11.39g |
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| Fats | 0.04g | 9.69g |
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| Carbs | 9.62g | 33.33g |
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| Calories | 38kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g |
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| Fiber | 1g | 2.3g |
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| Calcium | 4mg | 188mg |
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| Iron | 0.11mg | 2.48mg |
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| Magnesium | 6mg | 24mg |
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| Phosphorus | 17mg | 216mg |
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| Potassium | 216mg | 172mg |
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| Sodium | 1mg | 598mg |
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| Zinc | 0.08mg | 1.34mg |
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| Copper | 0.048mg | 0.105mg |
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| Manganese | 0.017mg | 0.36mg |
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| Selenium | 19.9µg |
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| Vitamin A | 8IU | 358IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 61mg | 1.4mg |
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| Vitamin B1 | 0.034mg | 0.39mg |
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| Vitamin B2 | 0.027mg | 0.195mg |
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| Vitamin B3 | 0.22mg | 3.825mg |
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| Vitamin B6 | 0.036mg | 0.08mg |
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| Folate | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.241g |
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| Saturated Fat | 4.465g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.608g |
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| Polyunsaturated fat | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
6%
58%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 4.465g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 18)
Which food is cheaper?
Pizza is cheaper (difference - $0.3)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins