Pomelo vs. Pudding — In-Depth Nutrition Comparison
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The main differences between pomelo and pudding
- Pomelo is richer in vitamin C, yet pudding is richer in vitamin B12, calcium, phosphorus, vitamin B2, and copper.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo contains less sodium.
- Pudding has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2550% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +411.8% |
| Contains more ManganeseManganese | +470.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +481.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 17mg | 87mg | 10% |
| Vitamin B2 | 0.027mg | 0.157mg | 10% |
| Calcium | 4mg | 106mg | 10% |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Copper | 0.048mg | 0.111mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Fats | 0.04g | 3.15g | 5% |
| Protein | 0.76g | 3.16g | 5% |
| Calories | 38kcal | 120kcal | 4% |
| Sodium | 1mg | 98mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Zinc | 0.08mg | 0.48mg | 4% |
| Manganese | 0.017mg | 0.097mg | 3% |
| Carbs | 9.62g | 19.64g | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Iron | 0.11mg | 0.34mg | 3% |
| Potassium | 216mg | 150mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Vitamin B3 | 0.22mg | 0.133mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 8.62g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.034mg | 0.038mg | 0% |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +315.8% |
| Contains more FatsFats | +7775% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +91.7% |
