Pomelo vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between pomelo and puff pastry?
- Pomelo is richer in vitamin C, yet puff pastry is richer in iron, vitamin B1, vitamin B3, manganese, vitamin B2, copper, and phosphorus.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Pomelo has 3 times more potassium than puff pastry. Pomelo has 216mg of potassium, while puff pastry has 62mg.
- Pomelo contains less sodium.
- Puff pastry has a lower glycemic index than pomelo.
We used Pummelo, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +248.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +2263.6% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +2811.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +1627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Vitamin C | 61mg | 0mg | 68% |
| Fats | 0.04g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 0.11mg | 2.6mg | 31% |
| Calories | 38kcal | 558kcal | 26% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B1 | 0.034mg | 0.323mg | 24% |
| Vitamin B3 | 0.22mg | 3.8mg | 22% |
| Monounsaturated fat | 8.828g | 22% | |
| Manganese | 0.017mg | 0.495mg | 21% |
| Vitamin B2 | 0.027mg | 0.258mg | 18% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Protein | 0.76g | 7.4g | 13% |
| Carbs | 9.62g | 45.7g | 12% |
| Sodium | 1mg | 253mg | 11% |
| Copper | 0.048mg | 0.115mg | 7% |
| Phosphorus | 17mg | 60mg | 6% |
| Potassium | 216mg | 62mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.08mg | 0.54mg | 4% |
| Magnesium | 6mg | 16mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Vitamin B6 | 0.036mg | 0.019mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 8.62g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1104.1% |
| Contains more ProteinProtein | +873.7% |
| Contains more FatsFats | +96150% |
| Contains more CarbsCarbs | +375.1% |
| Contains more OtherOther | +108.3% |
