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Pomelo vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between pomelo and ravioli

  • Pomelo is richer in vitamin C, yet ravioli is richer in copper, iron, manganese, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin C for pomelo is 68% higher.
  • Pomelo contains less sodium.
  • Ravioli has a lower glycemic index than pomelo.

Food types used in this article are Pummelo, raw and Ravioli, cheese-filled, canned.

Infographic

Pomelo vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +725%
Contains more IronIron +572.7%
Contains more CopperCopper +195.8%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +935.3%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +381.8%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +226.3%
Contains more FatsFats +3525%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +216.7%
~equal in Water ~80.91g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Ravioli
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pomelo Ravioli DV% diff.
Vitamin C 61mg 0mg 68%
Sodium 1mg 306mg 13%
Copper 0.048mg 0.142mg 10%
Iron 0.11mg 0.74mg 8%
Manganese 0.017mg 0.176mg 7%
Vitamin E 0.85mg 6%
Selenium 3.5µg 6%
Folate 20µg 5%
Vitamin B6 0.036mg 0.102mg 5%
Vitamin B5 0.272mg 5%
Vitamin B3 0.22mg 1.06mg 5%
Phosphorus 17mg 50mg 5%
Vitamin B2 0.027mg 0.08mg 4%
Calcium 4mg 33mg 3%
Saturated fat 0.723g 3%
Zinc 0.08mg 0.36mg 3%
Protein 0.76g 2.48g 3%
Vitamin B1 0.034mg 0.074mg 3%
Choline 9.5mg 2%
Vitamin K 2.3µg 2%
Calories 38kcal 77kcal 2%
Magnesium 6mg 15mg 2%
Fats 0.04g 1.45g 2%
Vitamin A 0µg 10µg 1%
Fiber 1g 1.3g 1%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Carbs 9.62g 13.64g 1%
Monounsaturated fat 0.418g 1%
Polyunsaturated fat 0.182g 1%
Net carbs 8.62g 12.34g N/A
Potassium 216mg 232mg 0%
Sugar 3.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
11%
Ravioli
Minerals Daily Need Coverage Score
6%
Pomelo
23%
Ravioli

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0.723g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.