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  6. Pomelo vs. Red Wine

Pomelo vs. Red Wine — In-Depth Nutrition Comparison

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Differences between pomelo and red Wine

  • Red Wine contains less vitamin C than pomelo.
  • Pomelo's daily need coverage for vitamin C is 68% higher.
  • Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Alcoholic beverage, wine, table, red.

Infographic

Pomelo vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more PotassiumPotassium +70.1%
Contains more CopperCopper +336.4%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more IronIron +318.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +676.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B6Vitamin B6 +58.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.224mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Red Wine DV% diff.
Vitamin C 61mg 0mg 68%
Manganese 0.017mg 0.132mg 5%
Copper 0.048mg 0.011mg 4%
Iron 0.11mg 0.46mg 4%
Fiber 1g 0g 4%
Potassium 216mg 127mg 3%
Calories 38kcal 85kcal 2%
Vitamin B6 0.036mg 0.057mg 2%
Carbs 9.62g 2.61g 2%
Vitamin B1 0.034mg 0.005mg 2%
Vitamin B5 0.03mg 1%
Phosphorus 17mg 23mg 1%
Zinc 0.08mg 0.14mg 1%
Protein 0.76g 0.07g 1%
Magnesium 6mg 12mg 1%
Choline 5.7mg 1%
Fats 0.04g 0g 0%
Net carbs 8.62g 2.61g N/A
Calcium 4mg 8mg 0%
Sugar 0.62g N/A
Sodium 1mg 4mg 0%
Selenium 0.2µg 0%
Vitamin B2 0.027mg 0.031mg 0%
Vitamin B3 0.22mg 0.224mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
4
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +268.6%
Contains more OtherOther +2156.3%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.