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  6. Pomelo vs. Mayonnaise

Pomelo vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between pomelo and mayonnaise

  • The amount of vitamin C and potassium in pomelo is higher than in mayonnaise.
  • Pomelo covers your daily vitamin C needs 68% more than mayonnaise.
  • Pomelo contains less sodium.

Specific food types used in this comparison are Pummelo, raw and Salad dressing, mayonnaise, regular.

Infographic

Pomelo vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +980%
Contains more CopperCopper +152.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +142.9%
Contains more CalciumCalcium +100%
Contains more IronIron +90.9%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pomelo Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Fats 0.04g 74.85g 115%
Vitamin C 61mg 0mg 68%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Calories 38kcal 680kcal 32%
Sodium 1mg 635mg 28%
Vitamin E 3.28mg 22%
Cholesterol 0mg 42mg 14%
Choline 34.2mg 6%
Potassium 216mg 20mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Fiber 1g 0g 4%
Vitamin B5 0.172mg 3%
Carbs 9.62g 0.57g 3%
Copper 0.048mg 0.019mg 3%
Vitamin B6 0.036mg 0.008mg 2%
Vitamin A 0µg 16µg 2%
Vitamin B1 0.034mg 0.01mg 2%
Zinc 0.08mg 0.15mg 1%
Vitamin D 7IU 1%
Magnesium 6mg 1mg 1%
Folate 5µg 1%
Iron 0.11mg 0.21mg 1%
Phosphorus 17mg 21mg 1%
Vitamin B3 0.22mg 0mg 1%
Vitamin B2 0.027mg 0.019mg 1%
Vitamin D 0.2µg 1%
Protein 0.76g 0.96g 0%
Net carbs 8.62g 0.57g N/A
Calcium 4mg 8mg 0%
Sugar 0.57g N/A
Manganese 0.017mg 0.007mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1587.7%
Contains more WaterWater +311.5%
Contains more ProteinProtein +26.3%
Contains more FatsFats +187025%
Contains more OtherOther +310.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.