Pomelo vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are pomelo and savoy cabbage different?
- Pomelo is higher in vitamin C; however, savoy cabbage is richer in vitamin A, vitamin B6, fiber, manganese, and magnesium.
- Daily need coverage for vitamin C for pomelo is 33% higher.
- Savoy cabbage has a lower glycemic index (32) than pomelo (78).
Pummelo, raw and Cabbage, savoy, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more ManganeseManganese | +958.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 61mg | 31mg | 33% |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.036mg | 0.19mg | 12% |
| Fiber | 1g | 3.1g | 8% |
| Manganese | 0.017mg | 0.18mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Magnesium | 6mg | 28mg | 5% |
| Phosphorus | 17mg | 42mg | 4% |
| Iron | 0.11mg | 0.4mg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Calcium | 4mg | 35mg | 3% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Selenium | 0.9µg | 2% | |
| Copper | 0.048mg | 0.062mg | 2% |
| Zinc | 0.08mg | 0.27mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 0.76g | 2g | 2% |
| Vitamin B3 | 0.22mg | 0.3mg | 1% |
| Calories | 38kcal | 27kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 1mg | 28mg | 1% |
| Carbs | 9.62g | 6.1g | 1% |
| Fats | 0.04g | 0.1g | 0% |
| Net carbs | 8.62g | 3g | N/A |
| Potassium | 216mg | 230mg | 0% |
| Sugar | 2.27g | N/A | |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more CarbsCarbs | +57.7% |
| Contains more ProteinProtein | +163.2% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~91g
