Pomelo vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between pomelo and sherbet
- Pomelo has more vitamin C; however, sherbet has more vitamin B12, vitamin B2, and calcium.
- Pomelo's daily need coverage for vitamin C is 65% more.
- Pomelo has 2 times more potassium than sherbet. Pomelo has 216mg of potassium, while sherbet has 96mg.
- Pomelo has a higher glycemic index than sherbet.
The food varieties used in the comparison are Pummelo, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2552.2% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +4900% |
| Contains more CarbsCarbs | +216% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 2.3mg | 65% |
| Carbs | 9.62g | 30.4g | 7% |
| Calories | 38kcal | 144kcal | 5% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 4mg | 54mg | 5% |
| Vitamin B2 | 0.027mg | 0.097mg | 5% |
| Zinc | 0.08mg | 0.48mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Potassium | 216mg | 96mg | 4% |
| Fats | 0.04g | 2g | 3% |
| Selenium | 1.5µg | 3% | |
| Phosphorus | 17mg | 40mg | 3% |
| Sodium | 1mg | 46mg | 2% |
| Copper | 0.048mg | 0.028mg | 2% |
| Fiber | 1g | 1.3g | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Choline | 7.7mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.036mg | 0.023mg | 1% |
| Vitamin B3 | 0.22mg | 0.063mg | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Protein | 0.76g | 1.1g | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 8.62g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 6mg | 8mg | 0% |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.017mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is richer in minerals?
Sherbet is relatively richer in minerals
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 1.16g)
Which food is cheaper?
Pomelo is cheaper (difference - $1.7)