Pomelo vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between pomelo and sherbet
- Pomelo has more vitamin C; however, sherbet has more vitamin B12, vitamin B2, and calcium.
- Pomelo's daily need coverage for vitamin C is 65% more.
- Pomelo has 2 times more potassium than sherbet. Pomelo has 216mg of potassium, while sherbet has 96mg.
- Pomelo has a higher glycemic index than sherbet.
The food varieties used in the comparison are Pummelo, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2552.2% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 2.3mg | 65% |
| Carbs | 9.62g | 30.4g | 7% |
| Calories | 38kcal | 144kcal | 5% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 4mg | 54mg | 5% |
| Vitamin B2 | 0.027mg | 0.097mg | 5% |
| Zinc | 0.08mg | 0.48mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Potassium | 216mg | 96mg | 4% |
| Fats | 0.04g | 2g | 3% |
| Selenium | 1.5µg | 3% | |
| Phosphorus | 17mg | 40mg | 3% |
| Sodium | 1mg | 46mg | 2% |
| Copper | 0.048mg | 0.028mg | 2% |
| Fiber | 1g | 1.3g | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Choline | 7.7mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.036mg | 0.023mg | 1% |
| Vitamin B3 | 0.22mg | 0.063mg | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Protein | 0.76g | 1.1g | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 8.62g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 6mg | 8mg | 0% |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.017mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +4900% |
| Contains more CarbsCarbs | +216% |
