Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pomelo vs. Sherbet — In-Depth Nutrition Comparison

Compare

Important differences between pomelo and sherbet

  • Pomelo has more vitamin C; however, sherbet has more vitamin B12, vitamin B2, and calcium.
  • Pomelo's daily need coverage for vitamin C is 65% more.
  • Pomelo has 2 times more potassium than sherbet. Pomelo has 216mg of potassium, while sherbet has 96mg.
  • Pomelo has a higher glycemic index than sherbet.

The food varieties used in the comparison are Pummelo, raw and Sherbet, orange.

Infographic

Pomelo vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more PotassiumPotassium +125%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +54.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1250%
Contains more IronIron +27.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +2552.2%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +259.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more WaterWater +34.8%
Contains more OtherOther +20%
Contains more ProteinProtein +44.7%
Contains more FatsFats +4900%
Contains more CarbsCarbs +216%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Sherbet
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pomelo Sherbet DV% diff.
Vitamin C 61mg 2.3mg 65%
Carbs 9.62g 30.4g 7%
Calories 38kcal 144kcal 5%
Saturated fat 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Calcium 4mg 54mg 5%
Vitamin B2 0.027mg 0.097mg 5%
Zinc 0.08mg 0.48mg 4%
Vitamin B5 0.224mg 4%
Potassium 216mg 96mg 4%
Fats 0.04g 2g 3%
Selenium 1.5µg 3%
Phosphorus 17mg 40mg 3%
Sodium 1mg 46mg 2%
Copper 0.048mg 0.028mg 2%
Fiber 1g 1.3g 1%
Monounsaturated fat 0.53g 1%
Choline 7.7mg 1%
Folate 4µg 1%
Vitamin B6 0.036mg 0.023mg 1%
Vitamin B3 0.22mg 0.063mg 1%
Vitamin B1 0.034mg 0.027mg 1%
Vitamin A 0µg 12µg 1%
Protein 0.76g 1.1g 1%
Polyunsaturated fat 0.08g 1%
Net carbs 8.62g 29.1g N/A
Cholesterol 0mg 1mg 0%
Magnesium 6mg 8mg 0%
Iron 0.11mg 0.14mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Manganese 0.017mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
6%
Sherbet
Minerals Daily Need Coverage Score
6%
Pomelo
9%
Sherbet

Comparison summary

Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 1.16g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.