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Pomelo vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between pomelo and sockeye salmon

  • Pomelo has more vitamin C, while sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B1, magnesium, and potassium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Pomelo vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +30.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +372.7%
Contains more CopperCopper +58.3%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +1694.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +361.8%
Contains more Vitamin B2Vitamin B2 +811.1%
Contains more Vitamin B3Vitamin B3 +4501.4%
Contains more Vitamin B6Vitamin B6 +2197.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pomelo Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin C 61mg 0mg 68%
Selenium 35.5µg 65%
Vitamin B3 0.22mg 10.123mg 62%
Vitamin B6 0.036mg 0.827mg 61%
Protein 0.76g 26.48g 51%
Phosphorus 17mg 305mg 41%
Vitamin B5 1.274mg 25%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B2 0.027mg 0.246mg 17%
Vitamin B1 0.034mg 0.157mg 10%
Polyunsaturated fat 1.327g 9%
Fats 0.04g 5.57g 9%
Magnesium 6mg 36mg 7%
Vitamin E 0.99mg 7%
Calories 38kcal 156kcal 6%
Vitamin A 0µg 58µg 6%
Potassium 216mg 436mg 6%
Iron 0.11mg 0.52mg 5%
Monounsaturated fat 1.864g 5%
Fiber 1g 0g 4%
Zinc 0.08mg 0.55mg 4%
Sodium 1mg 92mg 4%
Saturated fat 0.969g 4%
Copper 0.048mg 0.076mg 3%
Carbs 9.62g 0g 3%
Folate 7µg 2%
Calcium 4mg 11mg 1%
Net carbs 8.62g 0g N/A
Manganese 0.017mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more ProteinProtein +3384.2%
Contains more FatsFats +13825%
Contains more OtherOther +29.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.