Pomelo vs. Soy sauce — In-Depth Nutrition Comparison
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How are pomelo and soy sauce different?
- Pomelo is richer in vitamin C, while soy sauce is higher in manganese, phosphorus, iron, magnesium, vitamin B3, vitamin B2, vitamin B6, and zinc.
- Soy sauce covers your daily need for sodium, 239% more than pomelo.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index (78) than soy sauce (15).
Pummelo, raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +1218.2% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +876.5% |
| Contains more ManganeseManganese | +5888.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +898.2% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 5493mg | 239% |
| Vitamin C | 61mg | 0mg | 68% |
| Manganese | 0.017mg | 1.018mg | 44% |
| Phosphorus | 17mg | 166mg | 21% |
| Iron | 0.11mg | 1.45mg | 17% |
| Magnesium | 6mg | 74mg | 16% |
| Protein | 0.76g | 8.14g | 15% |
| Vitamin B3 | 0.22mg | 2.196mg | 12% |
| Vitamin B2 | 0.027mg | 0.165mg | 11% |
| Vitamin B6 | 0.036mg | 0.148mg | 9% |
| Zinc | 0.08mg | 0.87mg | 7% |
| Potassium | 216mg | 435mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Folate | 14µg | 4% | |
| Calcium | 4mg | 33mg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Carbs | 9.62g | 4.93g | 2% |
| Calories | 38kcal | 53kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Fiber | 1g | 0.8g | 1% |
| Fats | 0.04g | 0.57g | 1% |
| Copper | 0.048mg | 0.043mg | 1% |
| Net carbs | 8.62g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95.1% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +971.1% |
| Contains more FatsFats | +1325% |
| Contains more OtherOther | +3068.8% |
